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The Anti-Aging Revolution
- Break Free from the Chronic Diseases and Pain of Aging with Strategies that Reverse Aging, Increase Longevity, and Enhance Your Lifespan
- Narrated by: Treg Monty
- Length: 4 hrs and 54 mins
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Summary
From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.
In this book you'll learn:
1.) How your identity and mindset can affect your anti-aging destiny. Mindset is the one thing that will make or break your ability to grow younger.
2.) How culture (your family, neighborhood, work environment, etc.) can directly affect your biology as well as epigenetic functioning in ways you would never have thought possible.
3.) How the scientific paradigm about aging is changing and how some scientists believe that science will one day ‘cure’ aging. The technology is now available to combat aging and the steps you can take right now to slow the aging process down and, in some cases, reverse it.
4.) Exciting new medical advances that will shape how we treat aging in the future. Citing recent studies and leaders in the field, including Dr. David Sinclair, Dr. Robert Wallace, Dr. Steven Gundry, and Dan Buettner The Anti-Aging Revolution testifies that we’re not helpless in the face of aging and the so-called age-related diseases, and that opening our minds to the shifting paradigm can put us on a path to a brighter future than ever imagined.
What listeners say about The Anti-Aging Revolution
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- Evie
- 16-12-23
A must-list
"The Anti-Aging Revolution by Lisa West and John Humphries is a powerful guide for anyone seeking to defy the effects of aging. Filled with practical strategies, this book offers a roadmap to reverse aging, alleviate chronic diseases, and embrace a life of vitality.
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- Miss N A Sanderson
- 14-12-23
Great book
Now I am in my 40s, I look for any help I can get with aging. The book has been well researched and the author used her own experiences to teach you the best ways to best aging. The book covers a range of topics from gut health to inflammation and how genetics impacts us all. Overall great book!
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- ItsMeMarco
- 21-12-23
A New Dawn for Mom's Health
As a son deeply concerned about my elderly mother's struggle with the ailments of aging, "The Anti-Aging Revolution" has been a life-changing discovery for us. This audiobook offers not just a fresh scientific perspective on aging, but also practical strategies that my mom could easily incorporate into her daily routine. The insights on gut health improvement and supplements to combat chronic inflammation have notably impacted her well-being. It's amazing to witness how a shift in mindset, encouraged by the 'Integral Approach' and the latest scientific research included in this audiobook, has opened up new possibilities for her health. Watching her embrace these concepts and gradually improve has been heartening. This audiobook is more than just a guide; it's a source of hope and practical steps towards a healthier, happier life in the later years. I highly recommend it to anyone looking to support their aging loved ones.
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- Janessa Werhane
- 26-12-23
Great information to implement at any age!
The authors really dive deep into the principles of anti-aging in this book and they base every recommendation on science. They give readers the scientific foundation, but they present it in a very digestible way (pun intended!)
It's also presented in a way that isn't just a lecture on how to live, move and eat better. They guide you through solutions in diet, exercise, and mental well-being, sharing their own journey along the way. You'll come out of this audiobook with a blueprint to start your very own journey.
Whether you've faced years of chronic pain or you're just looking to start implementing healthier practices into your life, this is a great place to start. I'm in my mid 30s and thought I was doing the right things to stay healthy, but this book really pinpointed some areas that I'll focus more on in 2024. I read this at the perfect time.
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- joyclubs
- 27-12-23
a practical guide
The authors blend cutting-edge science with practical insights, guiding listeners to break free from chronic diseases and pain associated with aging. This audiobook is not just about living longer but living better. From examining your mindset to implementing science-backed lifestyle changes, it provides a roadmap to reverse aging and enhance your lifespan. Get ready to wield the sword against limiting beliefs, embrace a new mindset, and embark on a journey to better health and vitality. Aging is inevitable, but suffering doesn't have to be.
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- Danny B
- 14-12-23
Enjoyed this listen!
As I get older and my joints get worse I am always looking for something to stop the aging cycle. The information in this audiobook had a ton of great tips to longevity and how to fight the battle of aging. I feel like I got younger just from listening haha. Great audiobook!
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- Brandee Jankoski
- 17-12-23
Life changing
This audiobook that immediately piqued my interest, given my growing concern about aging and its effects on health. As someone keenly interested in wellness and longevity, I found this audiobook to be an enlightening and potentially life-changing resource."The Anti-Aging Revolution" is a highly recommended listen for anyone interested in understanding the aging process and how to mitigate its effects. It's an informative, engaging, and practical guide to not just living longer but also improving the quality of those extra years. Whether you're in your twenties or your sixties, this audiobook offers valuable insights and advice to help you age gracefully and healthily.
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- Anonymous
- 25-12-23
A powerful guide!
It is a powerful guide that offers strategies to break free from the chronic diseases and pain associated with aging. In chapter two of the book, titled "Two Prominent Perspectives," I found myself captivated by the intriguing stories and insights presented. The authors delved into contrasting views on aging, providing a thought-provoking narrative that resonated with my own experiences. It reminded me of a time when I faced a health challenge, and the contrasting perspectives on aging became more relevant. The practical advice in this chapter not only made me reflect on my own life but also inspired me to adopt a more proactive approach to my well-being. Treg Monty's narration in "The Anti-Aging Revolution" is exceptional.
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- Maria G.
- 14-12-23
Live a full and healthy life into your later years
Well balanced and in-depth discussion of how different types of people think about and approach aging.
This book really made me think. What if you reframed your view of aging as a curable disease? What in your life would you do differently if you knew you were going to live to 100?
This information-packed book is grounded in detailed scientific research and cites many studies across the fields of genetics, nutrition, physiology, mental health, and more. It not only explains exactly how the process of aging happens in the body, but also what you can do to prevent it and slow these processes so that you can live not only a long life, but a long, healthy, happy life.
Great narration too!
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- Kat
- 15-12-23
Embracing a Healthier Future
Listening to this audiobook was enlightening, transforming my understanding of aging and health. It encouraged a profound shift in perspective, urging listeners to reconsider their attitudes toward aging. The combination of scientific insights and practical advice made it particularly valuable, providing tangible steps toward enhancing one's well-being. I especially appreciated the focus on mindset and its role in health and aging, which was motivating. This audiobook has inspired me to be more proactive and optimistic about my health journey as I age.
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