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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Narrated by: Mike Norgaard
- Length: 3 hrs and 50 mins
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Summary
Fighting to raise an emotionally independent child who is in control of their feelings and well set up for a bright future? Then read on….
Does your little one act out constantly, making you worry that they may not be able to handle the challenges life throws at them in the future?
Is your relationship with your child strained because they can’t manage their emotions?
Are you desperate to help your child manage their anxiety, depression, and worry, and look forward to a life filled with joy?
If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world.
When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members.
This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them.
Travel into the world of childhood experiences, thoughts, and feelings, and learn how you can help your child take control.
The workbook—reinforced by interactive worksheets and exercises—will empower you and your child with scientifically-proven coping techniques that you can return to at any time.
In this carefully curated emotional toolbox, you’ll discover:
- How to raise a self-aware child who is equipped to manage their emotions, both now and into adulthood
- An age-by-age guide to helping kids understand and regulate their thoughts and feelings to change their behaviors
- How to equip your child with the skills they need to brace for any challenge life throws their way
- The key to raising loving kids and bringing family members closer together for a happy home
- How to help your child take control of their life and focus on their inner power for enhanced grit and resilience
What listeners say about The CBT/DBT Guide for Parents
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- Ayo
- 15-10-22
Informative and Helpful Tips!
The audiobook provides informative, helpful tips to help parents equip kids to handle life challenges, and it equips them to confront and have emotional resources. Kids suffer from anxiety, anger, and sadness, and the author has used his experience and shared his parenting journey to make kids resilient. The therapies help will help change and guide kids with behavioral issues and provide credible opportunities to have solid relationships; understanding this will help regulate emotions and actions, which will groom children positively. The approach is different as it provides tools to help parents understand CBT and DBT to help kids have healthy habits.
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- Bevan
- 16-10-22
Fantastic Audiobook
This is a great audiobook and as a parent I'm so glad I discovered it. Lots of essential and useful information to help build effective relationships with your children and to equip them with the necessary skills to survive and thrive! Highly recommend!
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- DH
- 17-10-22
Brilliant book for parents!
I am a big believer in being intentional about what I think, how I think, the questions I ask myself etc. I am far from perfect at it, but I do try to be positive and deliberate about my mind and beliefs to try not to limit myself. The problem is, I chose to do this and I was not really sure how to help and encourage my children to develop healthy and constructive beliefs and mindsets. I found this book really helpful in guiding me to not just apply stuff for myself, but support my children to do so as well and how I can be an active part of this. A really helpful approach!
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- DH Reads
- 13-10-22
Fantastic listen
Genuinely blown away. I would personally consider this a must listen for parents. I’m going to continue referring to this throughout my development as a parent. Thank you C.R. Winter
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