Listen free for 30 days

Listen with offer

Preview
  • The Complete Mediterranean Meal Prep Guide

  • Time-Saving Recipes for the World's Healthiest Diet
  • By: Maureen Sarkis
  • Narrated by: Betty Johnston
  • Length: 2 hrs and 7 mins
  • 5.0 out of 5 stars (1 rating)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Complete Mediterranean Meal Prep Guide

By: Maureen Sarkis
Narrated by: Betty Johnston
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The Mediterranean diet is consistently ranked as one of the world's healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging.

Never has the Mediterranean lifestyle been more accessible to you than through this audiobook - a practical approach to the Mediterranean diet. The ultimate tool for your busy lifestyle.

Meal prepping meets the Mediterranean diet: This book will teach you how to transform your eating and cooking schedule. It will show you how to plan and prepare all your meals in advance so that you don't have to spend every night in the kitchen.

You will learn:

  • The basics of the Mediterranean diet and all of the amazing benefits you stand to gain by following this lifestyle
  • Seven tips for success with the Mediterranean diet
  • The basics of meal prepping and how it can make your life so much easier
  • The 10 best practices for meal prepping

The book also includes 50 recipes, all of which can be prepared ahead with minimal time needed to prep right before eating. These dishes are:

  • Rich in healthy fats, fruits, vegetables, grains, and foods full of natural vitamins and antioxidants with no processed sugars or refined grains or oils.
  • Light but hearty Mediterranean breakfasts like: Slow-cooker breakfast quinoa with blueberries.
  • Packable lunches to take to work like: Zesty Greek tacos.
  • Mouthwatering dinner recipes like: Caprese-stuffed chicken breasts.

Meal prepping is the best way to ensure that you will stick to your diet and to make sure your diet fits your lifestyle, not the other way around. These recipes will save you hours of time in your busy week, plus arm you with an eating and cooking plan that will help you exceed your health goals.

©2018 Maureen Sarkis (P)2018 Maureen Sarkis
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss cover art
Meal Prep Plan cover art
The 28-Day Keto Reset Cleanse cover art
Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time cover art
The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes cover art
Clean Eating cover art
Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis cover art
Meal Prep: A Step-by-Step Guide to Preparing Healthy Weight Loss Lunch Recipes for Work or School Using Easy Meal Prep Techniques to Save Time and Money cover art
Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss! cover art
Mediterranean Diet for Beginners cover art
The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan cover art
Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now cover art
Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now! cover art
The Beginner's Guide to a Plant-Based Diet cover art
Complete Guide to Intermittent Fasting cover art
The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians cover art

What listeners say about The Complete Mediterranean Meal Prep Guide

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Great guide to the Mediterranean Diet

This is a very practical, very easy to follow book with great photos and recipes with all the ingredients very clearly marked. I loved it and am looking forward to making several of the recipes that I read about. It also gives a good explanation of what the Mediterranean Diet is and why it is good for you. I loved it and I recommend it to anyone who is looking to eat healthier.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!