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The Happiest Diet in the World
- Narrated by: Giulia Crouch
- Length: 4 hrs and 57 mins
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The Happiest Diet in the World
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Summary
The secret to a long, healthy life? It's really very simple...
Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average.
There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying.
In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Happiest Diet in the World
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Overall5 out of 5 stars
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- Ugne G.
- 09-05-24
finally a book that gets it
not trying to push any fad diets or obsessive ways to eat. a really great read and id recommend to anyone
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Overall5 out of 5 stars
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- Ssusann
- 28-04-24
Nutritious food is delicious food
I totally agree with everything she says. Loved the introduction and what she said about simple food, so captivating. The author makes it sound the opposite of boring or plain
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Overall5 out of 5 stars
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- Pablo
- 30-04-24
Life-changing approach to diets
This book is so refreshing compared to others on nutrition. Insightful, engaging and positive, it’s given me a whole new perspective on how to eat. I love the focus on flavour and enjoyment
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