The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
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The Hormone Reset Diet
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Narrated by:
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Tanya Eby
About this listen
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:
- Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
- Increase your weight loss by rebalancing estrogen and progesterone receptors
- Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Sara Gottfried (P)2015 HarperCollins PublishersListeners also enjoyed...
Editor reviews
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about The Hormone Reset Diet
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- delroy
- 28-03-15
well worth a read.
even though the book is intended for a female audiences, it still as many golden nuggets of information and the approach to the elimination of foods makes it easier to focus your initial goals.
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6 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Eleonora Bergþórsdóttir
- 31-08-23
Where are the attachments?
The book looks good, where are the attachments? I can’t find them, thank you very much.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- miss heather carson
- 16-08-19
all good but cant access the attachment
Was very useful, intend to do the reset once I can access the attachment, my only complaint about it though!
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Overall5 out of 5 stars
- Elaine
- 22-03-16
a must read
Excellent book on making good dietry changes.
this is for both women and men.
well worth it
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3 people found this helpful
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Jenny Blakeley
- 16-08-19
Awful narrator
Couldn't get past the awful nasal narration - dire!! Content was OK, but wierd hearing lists read out. Definately needs better adaption for audio
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- paula mcdonald
- 22-03-15
about to give it a whirl
I have listened to enough to have bought several pounds of vegetables. I have reconciled myself to not drinking alcohol. Let's see what happens.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nikki
- 05-01-18
Life Changing - literally
Where does The Hormone Reset Diet rank among all the audiobooks you’ve listened to so far?
This really was a great listen - and not too loaded with super scientific lingo... to the point, informative and really made me feel like this is achievable. I think EVERYONE would benefit from listening and learning about diet and the impact it has on our body and vice versa, in the age we live in, there are so many illnesses that can be reversed with diet. We don't need to live in ignorance and with health issues.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- steph tarrier
- 12-05-21
Inspired in everyway
I’ve loved listening to the hormone reset diet, and I’m really pleased with the changes I’ve made to my lifestyle. I’m feelings great, full of joy, and passion. Friends have noticed how it’s changed my well-being and I’m on day 9 (12/5/21).
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- KarenO
- 26-09-22
TMI
this is a really boring listen and I'm really interested in nutrition and health. there's too much information and maths! it's too much.....
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Silvia Vazzana
- 07-03-21
Not too impressed
I haven't finished listening to it. I already don't eat many things she mention in book. More common sense than a revolutionary idea.
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1 person found this helpful