Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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Master Your Metabolism
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Narrated by:
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About this listen
Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
- REMOVE anti-nutrients from your diet
- RESTORE foods that speak directly to fat-burning genes
- REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2010 Jillian Michaels (P)2010 Random HouseListeners also enjoyed...
What listeners say about Master Your Metabolism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- saribear
- 02-07-22
Enjoyable Listen
I enjoyed listening to Jillian's expertise & tips to aid my weight loss and bring more balance to my life. Will re listen to this as lots of information in this audio book!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ms. Samantha Tully
- 10-02-20
I wish everyone could read this. It would mend all
Please read this book, even if you think you don't need to. Read it to your family and friends.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mich
- 10-05-16
Motivational and Enlightening
It was very educational and rewarding to learn about some of the things that I thought would help me but in actuality was not. I am going to apply this new learning towards making the lasting changes I desire for my life. Jillian was right, this book was not about weight loss but about adapting a whole paradigm shift in mindset of an individual's entire being. I am definitely on my way to a new me. I am going to re listen and internalise the message, unlearning 'false truths' so that new application is apt and lasting.
Also the book is not long but packed with everything you need for making lasting changes.
Thank you Jillian, I really needed that today!!
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5 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Helena
- 08-09-16
A bit basic
It was really interesting to listen to the science bits about metabolism, but it was a bit brief and basic. I am already fit and slim, but I thought I could improve my diet and lifestyle, but the advice was a bit basic and common sense for me. I already do virtually all of that.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Nikksy
- 16-11-19
Highly Recommended
No waffling, straight to the point. Useful information and explanations on how to rev up that metabolism. No excuses!
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