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The 6 Keys

By: Jillian Michaels, Myatt Murphy
Narrated by: Jillian Michaels
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Summary

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times best-selling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now, she's ahead of the curve again - conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:

  • Metabolism
  • Damaged macromolecules
  • Epigenetics
  • Inflammation
  • Stress adaptation
  • Telomeres

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them - and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
©2018 Jillian Michaels (P)2018 Hachette Audio
Aging & Longevity Exercise & Fitness Personal Development Weight Loss & Weight Control Physical Exercise Ageing Genetics
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Profile Image for JT

Great ideas and workable

Firstly, finally a book with a great narrator. So many audible books sound like daleks or computers which is very annoying.
I like most of the points and try to live by them 95 percent of the time but at the end Jillian says about being kind but advocates eating animal products which is really not kind, pretty cruel actually, so it’s a bit frustrating her attitude on this. Everything else makes sense but to the majority of people they’d find this type of lifestyle restrictive in todays lazy, quick fix society but if you want to see changes you need to change. If everyone did the 6 keys 95% of the time people would be a lot healthier and happier rather than sick, obese and miserable. I’ve ordered the hard copy to make notes etc and act as a reminder to myself to ensure I live to at least 100..

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