The Inner Work
An Invitation to True Freedom and Lasting Happiness
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The Inner Work
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Narrated by:
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Mathew Micheletti
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Ashley Cottrell
About this listen
This is the holy grail of self-help books! If you are looking for a book to motivate you and re-inspire you, and are yearning for a life-changing personal transformation, this book is for you!
The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness that perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.
This is a spiritual book that draws from many ancient wisdom traditions including Hinduism, Buddhism, Christianity, yoga philosophy, and more. All are welcome!
What you will learn:
- How to recognize and heal limiting beliefs rooted in unhealed trauma
- How to identify where you are at on the ladder of consciousness and how to move on and upward
- How to change and improve your mindset in order to optimize every aspect of your life
- How to identify and heal shadow tendencies and wounds of your inner child
- How to practice presence and meditation for improved quality of life
- How to forgive, let go, and have compassion for yourself and others
In today’s self-help and spiritual community, millions of people are jumping on the “manifesting” train and are eager to master the skills of positive thinking as a “one size fits all” solution for any and all of life's problems. However, one person’s medicine may be another person’s poison as every one of us is just as energetically unique as our DNA and fingerprints.
What is helpful advice for one ("just think positively") might be harmful and inappropriate for another, and may create disassociation with the more vulnerable parts of ourselves or cause the bypassing of unresolved trauma. By understanding the themes of consciousness, which we outline inside The Inner Work, listeners can learn to identify their unique emotions, thoughts, and patterns through self-analysis in order to recognize which of the 15 themes they may be stuck in.
By applying our three-step method, many will find that there's a healthy time and place for every emotion, including the ones we may have superstitiously pushed away like anger or grief. What if the healing journey is relative? What if our negative emotions do not in fact “attract” a negative reality but are actually the gateway to our freedom? What if the answer to each of our greatest life challenges is actually, “it depends”?
©2019 Mathew Micheletti and Ashley Cottrell, The Inner Work (P)2022 Mathew Micheletti and Ashley Cottrell, The Inner WorkListeners also enjoyed...
What listeners say about The Inner Work
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paddy
- 18-09-23
Excellent summary of key spiritual works
I was surprised at how much I got from this. I recommend this book highly.
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Overall5 out of 5 stars
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- Aj white
- 22-01-24
very interesting
very interesting 🤔 and thoughtful. I found it challenging and illuminating. came to me at the right time as questioning the ego and it's limitations. great book. thank you.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 23-10-23
amazing
this was an excellent read when I really needed some enlightenment when I was feeling super anxious. definitely help.
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Overall5 out of 5 stars
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- Lesley
- 17-08-24
Life changing
The book you need to read before any self help book! Get this book, run dont walk.
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Overall5 out of 5 stars
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- Peter James
- 18-02-23
Excellent in everyway ✨️
This book has been the pinnacle of what I have listened to so far on audible. I truly love what these guys have done & are doing. If you want an in-depth, intelligent, energy inspiring & heart mending account of learning how to be not only the best version of yourself, how to love yourself better & how to heal wounds of the past - so you can be more present, enjoy daily living & effect the lives of those around you positively through integrity, happiness & well being - look no further. Should be a must read for all students finishing school & anyone that wants to contribute to a better world for today & for tomorrow's future.
Very grateful my path helped me discover this book & to the yoga couple for sharing.
Peter James Creatives.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chloe
- 08-06-24
Chapters Need Titles Not Numbers
The format of the chapters is Numbered instead of titled which take away the ease of use and the ability to go and listen to a chapter when you are triggered.
It a small thing but it makes a huge difference!
The content its self is gold. Amazing book!
Would like to get the most out of it by knowing what chapter to go to instead of having to listen to the whole book.
Please change this.
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Overall5 out of 5 stars
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- tony g.
- 25-11-23
What a Wonderful book!!!
Really enlightenful. I learned a lot listening to this wonderful book, thanks.
I recommend it to others on the spiritual path
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Overall5 out of 5 stars
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- The Pickerings
- 29-10-24
Accessible Inner Work
Easy listening of a deep subject. Learned a lot and printed related resources. This book was even more helpful than expected.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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- Samantha
- 23-06-23
A very good book using old knowledge but....
The book is very informative however when they read out lists it's just words and by the time they finish I forget what they are even talking about... A pdf with the lists would be really helpful so I don't have to keep going back and seeing why they are listing all these words. I searched online and couldn't find anything.
The way it has been read isn't very well read either, they lack pauses where needed and it makes it confusing. But the information is valuable.
I had to return this book. It got so bad with the lists I just couldn't understand what they was talking about. I use audio books so I can get one with things while listening but I couldn't with this I had to keep rewinding and fast forwarding to figure out what was going on. I would recommend buying the book not the audio version
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1 person found this helpful