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  • The Minimum Method

  • The Least You Can Do to Be a Stronger, Healthier, Happier You
  • By: Joey Thurman
  • Narrated by: Joey Thurman
  • Length: 7 hrs and 53 mins
  • 5.0 out of 5 stars (1 rating)

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The Minimum Method

By: Joey Thurman
Narrated by: Joey Thurman
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Summary

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.

In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks.

Thurman doesn’t shy away from the shortcomings of the mainstream health, fitness, and diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.

Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

©2022 Frederick Joseph Thurman (P)2022 Blackstone Publishing
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Superb!

I listened to this on audible and loved it. I have been waiting patiently for this to drop in my audible library. I always like when the books are narrated by the authors themselves. It's always a bonus when the author has a 'listenable voice' and his voice did not disappoint me. Learned so much from Joey's book and I especially enjoyed the sleep section. It felt as if he was talking 'with me' and not 'at me' so I felt I really took in all the great advice he was offering.

A truly inspiring book from a great professional, obviously hugely passionate about his subject and genuinely wants to help people.

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