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The No-Nonsense Meditation Book
A Scientist's Guide to the Power of Meditation
By: Steven Laureys MD
Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
Length: 7 hrs and 34 mins
5.0 out of 5 stars (2 ratings)

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The No-Nonsense Meditation Book

Name: The No-Nonsense Meditation Book
Brand: Dreamscape Media, LLC
SKU: BK_DRMS_008767UK
Availability: InStock
Rating: 5.0 (2 reviews)

By: Steven Laureys MD

Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross

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Summary

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years.

For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.