The Practical CBT + DBT + ACT Workbook (10 in 1)
250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
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The Practical CBT + DBT + ACT Workbook (10 in 1)
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Narrated by:
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Michael Forsyth
About this listen
Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.
The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space. Inside you will discover:
Book 1: Introduction To Cognitive Behavioral Therapy (CBT) - The True Power Of CBT & How To Unlock Healthy Thought Patterns Using It!
Book 2: Techniques And Tools In CBT -10 Simple, Yet Wildly Effective, Exercises For Depression & Overthinking (Including One You Can Use Before ANY Stressful Situation)
Book 3: Introduction To Dialectical Behavior Therapy (DBT) - The BIGGEST Mistake Almost Everyone Makes On Their Self-Therapy Journey (And How To Avoid It)
Book 4: Practicing DBT Skills - Always Struggle With Emotional Crisis? Try These Foolproof Techniques Next Time Why Your Poor Communication Is Destroying Your Relationships & How To Transform It (Starting Now)
Book 5: Introduction To Acceptance And Commitment Therapy (ACT) - Discover Why ACT Has Grown Rapidly In Popularity And How It Can Help YOU
Book 6: Applying ACT Techniques - The 10 Must Know ACT Techniques For Rapidly Reducing Anxiety Stress Naturally
Book 7: Understanding The Vagus Nerve - How You Can Reset Your Nervous System Using These Practical Techniques
Book 8: Somatic Practices For Emotional Well-Being - Finally Release ‘Stored Trauma’ Using These 5 Simple Somatic Exercises
Book 9: Eye Movement Desensitization And Reprocessing (EMDR) - The Truth About EMDR & Trauma Therapy (And Why It Is So Often Overlooked)
Book 10: Integrative Approaches For Holistic Healing - The Actual Science Behind Mind, Body & Spirit Integration & Why It's No Longer ‘Woo-Woo’ (And How It Can Help You)
And So Much More!
So, If You Want The 10-in-1 Practical Workbook To Help You Improve Your Mental Health With Proven CBT, DBT & ACT Techniques, Click “Add To Cart” Today
©2024 Jacob Rothenberg (P)2024 Jacob RothenbergWhat listeners say about The Practical CBT + DBT + ACT Workbook (10 in 1)
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Overall5 out of 5 stars
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- Ahmed A.
- 12-02-25
Great Practical Mental Health Guide
This audiobook combines CBT, DBT, and ACT techniques in an easy-to-follow way. The exercises are simple yet effective, making it a great tool for improving emotional resilience and mindfulness. It’s packed with useful strategies without feeling overwhelming. A solid resource for anyone looking to improve their mental well-being!
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Overall5 out of 5 stars
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- CJWReader
- 10-02-25
All Encompassing Guide!
As a speech therapist, I found the information in this audiobook both informative and accessible. It clearly explains CBT with practical exercises for addressing negative thoughts and depression, it offers straightforward DBT techniques for managing emotional crises and improving communication, and it provides accessible ACT strategies to reduce anxiety. The section on somatic practices, with insights on the vagus nerve, effectively connects physical and emotional well-being, making it a helpful guide for understanding the broader needs of my clients. I'd recommend this book to anyone looking to know more either from a related profession or as a someone simply looking to inform themselves in these therapeutic approaches.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Leil_
- 09-02-25
A Comprehensive Guide to Mental Wellness
This audiobook provides a user-friendly introduction to three powerful therapeutic approaches: CBT, DBT, and ACT. Andrew C. Hinkelberg expertly explains the core principles of each therapy, offering practical exercises and tools that can be easily incorporated into daily life. Michael Forsyth's narration is clear and encouraging, making the information accessible to everyone. Highly recommended for individuals seeking to improve their mental well-being and develop coping mechanisms for managing stress, anxiety, and emotional distress.
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Overall5 out of 5 stars
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- Anonymous User
- 05-02-25
A Refreshing Perspective
As someone who's navigated the ups and downs of mental health, I was intrigued by the promise of a holistic approach that combines different techniques with somatic exercises and mindfulness. What resonated with me was the emphasis on empowerment and self-awareness. The real-life examples really helped me connect the dots between my thoughts, emotions, and actions. It's clear that this resource has the potential to be a game-changer for anyone looking to transform their mental wellness. If you're looking for a fresh perspective on mental health, this audiobook is definitely worth exploring.
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Overall5 out of 5 stars
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- hhe
- 11-02-25
Practical Guide to Well being with CBT, DBT, ACT
This audiobook is a good introduction to CBT, DBT, and ACT, offering clear explanations and practical exercises that are easy to apply in daily life. Andrew C. Hinkelberg breaks down complex concepts with simplicity, while Michael Forsyth’s engaging narration makes the content accessible and encouraging. Whether you're managing stress, anxiety, or emotional challenges, this guide provides powerful tools for personal growth and mental well-being. Highly recommended for both beginners and those seeking effective coping strategies.
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Overall5 out of 5 stars
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- Kat
- 17-02-25
Finding Peace and Control
I wanted something to help me sort through overwhelming emotions, and this audiobook really delivered. It gave me simple, useful strategies that I could immediately implement. The techniques were explained in a way that made them easy to understand and apply. I recognized patterns I hadn’t noticed before and learned better stress management methods. It’s a great listen for anyone wanting to improve their mental and emotional well-being without overcomplicating things.
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- Donald
- 31-01-25
Practical Tools Help
Listening to this audiobook gave me real, actionable strategies for managing my thoughts and emotions. The combination of different therapy techniques made it easy to find what worked best for me. Michael Forsyth’s narration was smooth and kept me engaged throughout. I’ve already noticed a positive shift in how I handle stress and negative thinking. Highly recommend for anyone wanting to build emotional resilience
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- John 3456
- 23-02-25
A great toolkit for emotional connection
This audiobook is packed with powerful tools to help you break free from negative thoughts, overwhelming emotions, and self-doubt through the use CBT, DBT, and ACT techniques. The author breaks down these technique making them easy to learn and incorporate into your day. These techniques have been shown to be incredible tools for to handle stress, anxiety, and trauma. Whether you’re looking to improve your mindset, reset your nervous system, or build healthier relationships, this book offers a complete roadmap to healing and self-growth!
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- Donesa
- 10-02-25
Great Resource of Information
This workbook is a very informative resource on self-help therapies. The tips and techniques provide steps that you can take to help overcome your emotional struggles and improve your overall well-being. The explanations are clear and practical making this a supportive resource for anyone who is feeling overwhelmed.
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- LM
- 09-02-25
Well-rounded and extremely useful information!
This book offers powerful tools and exercises that combine CBT, DBT, and ACT, making it a great resource for anyone looking to improve their mental health. The guide was easy to follow and didn't feel too clinical. Mindfulness and emotional exercises were beneficial to me. Great for beginners or anyone wanting real strategies that work.
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