The Rules of “Normal” Eating cover art

The Rules of “Normal” Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Rules of “Normal” Eating

By: Karen R. Koenig LICSW MEd
Narrated by: Samantha Desz
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.

Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the audiobook outlines balanced attitudes and patterns that benefit all types of eaters.

©2005 Karen R. Koenig (P)2018 Tantor Diets, Nutrition & Healthy Eating Eating Disorders Personal Development Psychology Witty Mental Health Fitness Eating
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Food Addicts cover art
The F*ck It Diet cover art
Visualization for Weight Loss cover art
Overeating cover art
Motivational Interview in Nutrition, Food and Activity cover art
Eat What You Love, Love What You Eat for Binge Eating cover art
Lose It for Life cover art
Intuitive Eating cover art
Ending the Diet Mindset cover art
Intuitive Eating cover art
Become & Stay Fit Forever cover art
Skinny Thinking cover art
Reclaiming Yourself from Binge Eating cover art
Heal Your Hunger cover art
The Mindfulness-Based Eating Solution cover art
The Mindful Eating Bible cover art

What listeners say about The Rules of “Normal” Eating

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

LOTS OF GREAT INFORMATION ABOUT HEALTHY EATING

Karen R. Koenig makes some great distinctions between normal, restrictive and over eating here. She focuses on the beliefs and behaviour of a normal eater and looks at a few basic rules of eating. Overall, a great listen for anyone looking to control comfort eating .

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!