The Seed Family
A Complete Guide and Encyclopedia to Kernels, Grain, Nuts and Seeds and Their Healing Powers: Apricot Kernel, Chia Seeds, Pumpkin Seeds, Hemp Seeds, Flax Seeds, Poppy Seeds and More
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Narrated by:
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Helpful Matthew
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By:
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Sarah M. Lynn
About this listen
Seeds, as well as grains and nuts, are the essence of many flowering plants’ reproduction. They are the basis of biodiversity on this planet, and as such are necessary for the continued existence of our world. Seeds, grains, and nuts are powerful food reserves encased inside a protective hard exterior. When consumed instead of being left to grow into another plant, they provide a number of significant benefits for animal and bird diets, including that of the human.
Seeds, grains, and nuts can be grouped together; however, there are differences between them. As noted at the start, the seed is an underdeveloped plant. Grains are a type of seed, but these are now called grains to differentiate that they are farmed for human purposes. In contrast, a nut is actually a dried fruit which is encased by a hard shell. The exception to this understanding of the nut is the peanut. A peanut is botanically from the pea family, and thus is a legume.
There are a variety of species of seeds, grains, and nuts. These range in size from the double coconut, with its 50-centimeter girth (Ball, 2013), to the orchid seed. The latter makes it into the Guinness Book of World Records as the smallest of the seed family, at an astonishing 993 million seeds to every gram in weight. With over 40,000 different species of seeds, this book focuses on the ones that we are most likely to come across in our diets.
How Are They Beneficial for Humanity?
Seeds, grains, and nuts are a fundamental part of human history, dating back to prehistoric times. Containing calories and protein, seeds and nuts were easy to collect and store, making these an ideal substitute for meat when hunting was difficult. The contribution that these small foods made was significant, as they provided essential nutrition for our ancestors. Almonds have been found to have been a staple part of traditional diets in the Middle Ages.
It is worth noting here that seeds, grains, and nuts are associated with having a high fat content. This is significant in terms of the type of fat that they provide compared to other high-fat foods which are seen as being bad for you. The difference is that seeds, nuts, and grains provide essential fatty acids. These come in the form of omega-3, omega-6, and omega-9. These fats are unsaturated fats and cannot, in relation to omega-3 and omega-6, be made by the body. As such, to have optimal health and a nutritional diet, we need to include seeds each day with what we eat.
©2023 Zahraa Almawla (P)2023 Zahraa AlmawlaWhat listeners say about The Seed Family
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- Christoper Andersen
- 15-06-23
"Captivating Tale of Family"
"An emotional journey that explores love, loss, and the power of connection. Highly recommended! !
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- Brigida Harbert
- 22-06-23
"Powerful and Evocative Storytelling"
"With its compelling storytelling and expert narration, The Seed Family grips you from the first chapter and doesn't let go. An unforgettable listening adventure that leaves you wanting more."
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- Geneva Brittan
- 19-06-23
"An Emotional and Memorable Journey"
"A powerful story about love, forgiveness, and the strength of family bonds. A must-listen for all."
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- Patricia Ray
- 15-06-23
Heartwarming and Inspiring Journey"
A captivating tale of family bonds and resilience, beautifully narrated. Couldn't stop listening! Thanks .
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- Sofia Leblanc
- 15-06-23
"Resilience at Its Finest"
"A heartwarming and inspiring story that reminds us of the importance of family and hope."
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- Elanor Auguste
- 22-06-23
"Love and Loss Explored"
"The Seed Family is a compelling and emotionally charged audiobook that grabs your attention from the start. The characters are relatable, and the story's twists and turns keep you guessing until the end."
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- Rona Logston
- 19-06-23
"A Story Filled with Hope"
"A heartwrenching yet uplifting story that reminds us of the power of love and resilience."
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- Clementine Jewell
- 19-06-23
"Immerse Yourself in The Seed"
"Immersive and emotionally charged, The Seed Family will leave you wanting more. An audiobook to treasure."
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- Michaele Paula
- 22-06-23
"Discover the Magic of The Seed"
"A delightful blend of adventure, mystery, and heartfelt moments. The Seed Family is a must-listen for anyone seeking a captivating story that resonates long after it's over."
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- Elba Huang
- 19-06-23
"A Tale of Love and Redemption"
"Thought-provoking and beautifully narrated. The Seed Family is a must-have addition to your audiobook collection."
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