The Sleep Book: How to Sleep Well Every Night cover art

The Sleep Book: How to Sleep Well Every Night

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

The Sleep Book: How to Sleep Well Every Night

By: Dr. Guy Meadows
Narrated by: Sam Sword
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.

Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.

Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr. Guy shares his unique five week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem.

Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr. Guy's pioneering methods at The Sleep School clinic have been an unprecedented success.

By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve – for good.

©2014 The Sleep School (P)2014 The Sleep School Physical Illness & Disease Sleep Disorders

Listeners also enjoyed...

 Teach Yourself to Sleep cover art
Overcoming Insomnia cover art
You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you. cover art
The Effortless Sleep Method cover art
The Mindful Way Through Depression cover art
Hope and Help for Your Nerves cover art
Acceptance and Commitment Therapy cover art
The Happiness Trap cover art
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well cover art
Guided Meditations for Deep Sleep, Relaxation and Stress Relief cover art
The Pain Habit cover art
Your Baby, Your Birth cover art
Anxiety: Panicking About Panic cover art
Dare cover art
They Can't Find Anything Wrong cover art
All stars
Most relevant  
After a bout of very severe insomnia this book gave me my life back. It works, but you have to persevere and trust, and it’s not fun or pretty to start with. But wow, it really is worth it, and it’s changed how I deal with all worrying situations so my nights and even my days are better now! Thank you Dr Guy!!

Life changing

Something went wrong. Please try again in a few minutes.
I got the app first but got book just so that I can easily remind myself whilst on the move. This book has been life changing for me. Great tips and soooo many aha moments, I was trying wayyyy to hard to get rid of my insomnia. Get this book, I promise it will help!!!!

Really helpful

Something went wrong. Please try again in a few minutes.