The Sleep Revolution
Transforming Your Life, One Night at a Time
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The Sleep Revolution
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Narrated by:
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Agapi Stassinopoulos
About this listen
In her New York Times best seller Thrive, Arianna Huffington introduced her readers to the importance of sleep in terms of redefining success through wisdom, wonder, well-being and giving. But the topic seemed to touch such a powerful chord and seemed to resonate so universally in today's 24/7, fast-paced, always-connected world that Arianna realized a full book on the critical importance of sleep to our health and lives, and on the long-term danger of sleep deprivation on performance and happiness, was needed.
In her new book, Arianna reveals all the ways that our inability to get enough sleep impacts our lives; undermines our decision making; compromises our health, our athletic performance, our work lives, our relationships and even our sex lives; and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles and explores ways to get better and more restorative sleep. Later in the book, she looks at sleep aides and the role of the sleep industry in compromising our efforts to get a full night's sleep.
She goes on to offer specific tips and strategies to take control of our sleep lives and learn to make the power of sleep work for us in rejuvenating our brain cells, regulating our weight, improving our concentration and strengthening our memory skills.
©2016 Arianna Huffington (P)2016 Random House AudioBooksListeners also enjoyed...
What listeners say about The Sleep Revolution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Mr Phillip Ash
- 27-07-19
The book focuses on the impact and the why
I was looking for a bit more in the way if useful suggestions for improvement. There is a chapter on this however it's not huge
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Andres Jonsson
- 16-08-16
Raises awereness
Arianna has gathered alot of facts, figures and metaphores. She motivates and is enlightening. Expected a bit more guidance.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 23-05-21
The sSleep Revolution - a great read!
Loved this book as it just reminds of of the importance of sleep. Thank you Arianna!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-09-18
You need more sleep
Everyone should receive a copy when they are born! Sleep is so important to every single person on earth.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura
- 06-05-16
Great listen!
Arianna draws on lots of stories of her own and others experiences and keeps her advice grounded in the realities of living a busy life.
Lots of research findings and science make along with real life stories make this a really enjoyable and interesting listen. Just as good as Thrive!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stevebrucehk
- 22-11-17
Awesome book!
Pulls together all the best current thinking on how not enough sleep is. Literally killing you and more importantly, what to do. About it! Essential listening
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James
- 04-06-16
great insight into a very technical topic.
facts data studies and a range of statistical impacts from sleep and it's whole topic are collated into one book.
the impacts and benefits of sleep are covered with such a scope it's hard to imagine the wide range of research actually completed on this topic.
great literature covering the importance of sleep. while giving amazing facts, while keeping it very much grounded so every person finds a situation they can relate too.
I found the initial listening hard from the readers accent. great English but strong accent at times.
for someone wanting a technical insight to sleep or a topic change from their regular stem of reading, I can recommend this as a great listen.
the overall message I got from this book was if you improve your sleep you improve your life.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Siri Quispe
- 19-03-18
Very good content, but a bit repetitive at times
Got lots of motivation to improve the sleep for myself and my kids. Thank you!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 04-11-17
Factual and informative
loved being educated about facts, figures, knowledge and wisdom around sleel. every person should take time to read or listen. For me the audio book was great way to learn and get through book whilst travelling or pottering around the house. reccomend it to all.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Tamara Michalak
- 12-01-18
waste of time
zero story, just general facts from wikipedia about sleep. I cant believe this book has been even approved to be published. waste of time. cleary written only for profit purposes- catchy headline but no essence.
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