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The Sleep Solution
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
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The Sleep Solution
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Summary
Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science.
Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.
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What listeners say about The Sleep Solution
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Jeremy
- 12-12-19
Great
Likes to blab on a bit but it adds a bit of laughter and story to it all. Very informative.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Przemyslaw
- 02-06-24
Funny and insightful
After reading "Why we sleep", I wanted to find something different to compare the advice given in the other book. This audiobook provides a great overview on sleep problems and how to deal with them (not with pills!). One distinguishing feature was the emphasis on not stressing about your sleep. You don't sleep very well? It's fine, you can leave with it. You may not need 8-9 hours of sleep, but live well with 6.5. Th author has a great sense of humour, you going to laugh a lot 😄
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 13-09-20
Funny, interesting and informative
Absolutely loved it. Easy to read and I learned so much. The performance is excellent.
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Overall5 out of 5 stars
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- Christine lee
- 06-02-18
Easy on the ear - fabulously clear and helpful.
This is a doctor written book - a medical doctor in a sleep practise. Nothing
but good common sense here and it is working for me (I am listening carefully and
doing the work - there is no magic formula ).I am a bit of an expert as I have been
awake for about 18 months and it is not fun. I am starting to sleep better than
I ever have in my life and hope to hit 6 - 7 hours a night on most nights in the next
few months. Wish me luck. Do read the book -carefully. I am on my second time
through (except some key chapters which I have read at least 5 times ). Don't let
Dr Winter's light touch fool you - he's writing to a plan:)
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1 person found this helpful
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- Olga Lenkova
- 22-05-19
Simple and to the point with a sense of humour
Really love this book. The author has a great sense of humour, but is also compassionate and knowledgable. Loved the tips and try at home suggestions, and loved learning more about sleep from scientific point of view. Highly recommend. Great read and great listen.
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- Esther
- 26-04-24
Best book ever for the anxious (non) sleeper!
Nothing - a wonderful book read with just enough wit and humor to hit the spot with pinpoint precision!
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