The Pretty Damn Concise Guide to...Insomnia cover art

The Pretty Damn Concise Guide to...Insomnia

Quickly & Easily End Insomnia Forever

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The Pretty Damn Concise Guide to...Insomnia

By: Jessica Connors
Narrated by: Tiana Hanson
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About this listen

Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep?

Cut through the nonsense with the best-selling solution to quickly and easily ending Insomnia forever.

The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!

“The essential guide to insomnia.” (Rachel Shawe, The Times)

Jessica Connors has distilled years of research, consulting, and her own experience to write a concise guide to finally getting a good nights sleep!

©2017 Jessica Connors (P)2017 Jessica Connors Alternative & Complementary Medicine Personal Development Physical Illness & Disease Psychology Psychology & Mental Health Self-Hypnosis Sleep Disorders

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All stars
Most relevant  

Would you recommend this audiobook to a friend? If so, why?

Well if they had sleep issues then yes definitely! I myself was recommend this book by a friend and i loved it, finally helped me with my long lasting sleep issues.

What other book might you compare The Pretty Damn Concise Guide to...Insomnia to, and why?

Not sure, sorry!

Which scene did you most enjoy?

Not really a scene but I liked how it was peppered with advice thru out.

Was this a book you wanted to listen to all in one sitting?

Yes but i broke it up over a few days.

Any additional comments?

Great narration. Book was very easy to understand. All of the advice was not difficult to apply. Really grateful for this book, it has helped me so much.

EXCELLENT!

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I have listened to this book THREE times now and taken notes. Finding the tips to actually be very effective and I am very grateful that it is all very realistic.

Sleeping better.

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I would go as far to say this book should be rename the insomnia cure, as it most certainly was for me.

Insomnia cure

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Tried many many things over the years to get rid of this horrible fear - this book is the ONLY thing that had any real lasting positive difference.

Fear gone

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