Insomnia Solutions
A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
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Insomnia Solutions
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Narrated by:
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De Anna Kaye
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By:
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Danielle Pataky
About this listen
This book puts insomnia to rest by using a holistic approach that leads to a restorative, peaceful slumber–no prescription needed!
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
©2023 Danielle Pataky (P)2023 Danielle PatakyListeners also enjoyed...
What listeners say about Insomnia Solutions
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Caroline
- 10-05-23
A balanced diet for sleep
Sleep disorders are disorienting in so many ways. I enjoyed the fact that this book is balanced. It doesn't just sell you one thing as the cure that will sort all your sleep problems, but, if you are diligent enough to try a good diet, a journal, some therapy, some self-control, and a few other of the things recommended here, maybe you'll get to enjoy a good night's rest. This book is really helpful.
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- Roberto
- 13-04-23
No more sleepless nights..
Excellent guide for people suffering from insomnia. The author uses practical methods to aid individuals address their sleepless nights. I enjoyed the part of this audiobook where prayers and meditation help promote calmness. I recommend this audiobook for those individuals seeking for ways to achieve a restful sleep.
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- Anonymous user
- 09-09-23
"A Lifeline for Restful Sleep"
The book helped me because I've had trouble sleeping for a long time. It talks about different ways to improve sleep, like changing your habits and what you eat. It also mentions the importance of your thoughts and feelings. What's great is that it gives you practical ideas to deal with these issues. From tips on getting better sleep to ways to relax, it covers everything. The best part is how it connects your mind, body, and soul, saying that real healing comes from inside you. I'm thankful for the advice in this book, and it has made me feel more peaceful. If you're tired of not sleeping well, this book can really help.
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- Jordan Burns
- 16-06-23
An important pillar of health!
Sleep is a pillar of health and since 1 in 3 adults have insomnia worldwide, this book is a must-read! With its combination of evidence-based techniques, lifestyle adjustments, and spiritual guidance, this book provides a holistic approach to achieving restful sleep. It introduces the power of cognitive behavioral therapy (CBT) in addressing the underlying causes of insomnia. Through clear and accessible explanations, the author guides listeners through effective strategies for challenging negative thought patterns, managing stress, and creating a conducive sleep environment. The CBT techniques offered in the book empower listeners to take control of their sleep and establish healthy sleep habits.
What sets this audiobook apart is its emphasis on the role of diet and nutrition in promoting quality sleep. The author provides valuable insights into the connection between certain foods and sleep patterns, offering practical tips for incorporating sleep-supportive nutrients into one's diet. This unique aspect of the book adds depth and a holistic perspective to the sleep improvement journey.
This book offers a wealth of practical advice, backed by scientific research and expert knowledge. The combination of CBT techniques, dietary guidance, and spiritual support makes this audiobook a valuable resource for anyone seeking to improve their sleep quality and overall well-being. The integration of cognitive behavioral therapy, dietary recommendations, and prayers for peace creates a comprehensive toolkit for achieving restful sleep. This book is highly recommended for those seeking practical solutions, backed by a holistic perspective, to overcome insomnia and reclaim their nights of peaceful slumber.
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Overall5 out of 5 stars
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- Tyler
- 24-05-23
Loved it!
A comprehensive guide that tackles the complex issue of insomnia with a multifaceted approach. By combining cognitive behavioral therapy techniques, dietary considerations, and spiritual practices, the book offers readers a well-rounded set of tools to reclaim restful sleep. While some scientific references may be lacking, the practicality and holistic nature of this guide make it a valuable resource for anyone seeking effective strategies to overcome insomnia and improve their overall well-being. Recommend!
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Overall5 out of 5 stars
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- Chris Willcox
- 28-04-23
So thankful I found this book!
I have had issues with getting to sleep for quite a while now. Have tried other resources, but nothing really helped me. This book was a refreshing approach and really helped me out. Highly recommend.
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- Avadanii I.
- 02-05-23
Great information!
Amazing book, I really enjoyed it. 5 stars
What I appreciated most about this audiobook is the author's empathy towards those struggling with insomnia. She speaks from a place of understanding and offers practical tips and tools that anyone can implement in their daily routine to improve their sleep quality. The narrator's soothing voice and the calming background music added to the overall listening experience and made it easy for me to relax and absorb the information.
Is an excellent resource for anyone looking to improve their sleep habits and overcome insomnia. I highly recommend this audiobook to anyone who wants to achieve restful and rejuvenating sleep. Five stars for sure!
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- BreakingBad1979
- 02-05-23
5 STARS all the way!
The author Danielle Pataky really has covered all areas with this book for people struggling with sleep. She really has done her research. I will be keeping an eye out for future books by this author for sure. I can not recommend this enough!
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- Michael A. Pace
- 12-04-23
Great and valuable Information to finally...
Insomnia Solutions is an incredible audiobook that offers a comprehensive and effective approach to achieving restful sleep. The audiobook is narrated with a soothing and calming voice, making it the perfect companion to listen to before bed. The book is divided into three main sections: Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace. Each section offers practical and evidence-based advice that is easy to follow and implement.
The first section of the audiobook focuses on CBT, which is a type of talk therapy that has been proven to be effective in treating insomnia. The author provides listeners with an in-depth explanation of how CBT works, and offers practical tips and strategies for implementing it into their daily routine. This section is particularly helpful for those who have struggled with insomnia for years and have tried other methods without success.
The second section of the audiobook focuses on diet and nutrition, which is often overlooked when it comes to treating insomnia. The author provides listeners with a detailed explanation of how certain foods can impact sleep quality, and offers practical tips for making dietary changes that can help improve sleep. This section is particularly useful for those who are looking for natural and holistic approaches to treating insomnia.
The third and final section of the audiobook focuses on prayers for peace, which is a unique approach to achieving restful sleep. The author provides listeners with a collection of prayers and meditations that can be used before bed to promote relaxation and calmness. This section is particularly helpful for those who are looking for spiritual and mindfulness-based approaches to treating insomnia.
Overall, Insomnia Solutions is a must-listen for anyone who is struggling with insomnia. The audiobook offers a holistic and evidence-based approach to achieving restful sleep that is easy to follow and implement. The narrator's soothing voice and the book's practical advice make it the perfect companion for those who are looking to improve their sleep quality and overall well-being. I highly recommend this audiobook to anyone who is looking for natural and effective solutions to insomnia.
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Overall5 out of 5 stars
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- Fox
- 08-09-23
Give this to the insomniac in your family!
Sleepless nights got you feeling constantly tired, yet you still struggle to sleep regardless?
Don't want to end up relying on prescriptions?
Suffer no more.
This audiobook gives you natural ways on how to beat insomnia and get that peaceful night sleep you've been wishing for. Some of these methods I haven't heard of before so I'm sure there's something for everyone inside this audiobook!
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