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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
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The Tibetan Yoga of Breath
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Summary
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.
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What listeners say about The Tibetan Yoga of Breath
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 19-03-23
Excellent book!
I had no expectations of this book as it came as free. But once I started listening I could not stop. There is simplicity and power in each sentence. It relates ancient teachings to modern world and suffering of modern man. It is very practical with lots of examples. It is not too long and any repetition served to drive the message and enables understanding of it. It inspired me to try and I instantly wanted to share it with all my friends and family.
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Overall5 out of 5 stars
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- Kindle Customer
- 05-07-22
learn to harness the power of your breath.
pain is inevitable suffering is your choice. listen and learn how to alleviate your personal suffering. The ancient knowledge of Tibetan yogic breath I'd explained simply and easily.
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Overall4 out of 5 stars
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- Amazon Customer
- 10-08-23
Great book
Surprising how much negative aspects incorrect breathing can cause us. Some guidance on how to be more in tune with both our physical and spiritual selves.
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Overall4 out of 5 stars
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- Amazon Customer
- 31-08-22
a good listen covers lots of different breath work
a good listen covers lots of different breath work. and how they benefit the body.
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- ms m.
- 09-11-22
Brilliant
A book I will be coming back to time after time as a reference & to deepen my practice.
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Overall4 out of 5 stars
- Miss
- 12-05-19
Nice and easy to grasp
Enjoyed this, an easy to grasp and interesting book, not much instruction on practices but good theory.
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1 person found this helpful
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- Antypody
- 10-10-21
I love everything about this book
I feel empowered by the knowledge I gained.
Very good narration too
I recommend to everyone who wants to gain a better understanding on self healing, self realisation, self development,
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2 people found this helpful
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- carlos riley
- 25-03-19
Clam Your Mind heal your body
I new the berth healed the body . When I invested in this book . I then realised to what degree. It’s the book that can help you Balance your life. Fantastic
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1 person found this helpful
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- Kathrina Rupit
- 03-03-22
Very useful
Love it! Try it, life changing :)
I recommend to read and practice for a better and healthier lifestyle.
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1 person found this helpful
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- Louis Raubenheimer
- 08-09-22
Simple, practical, wise
An introduction to conscious breathwork through a Tibetan lense. Contains abundant clear insight into the human condition and explores methods which will aid in overcoming over identification with thought and mind. The breathing exercises and visualisations are clearly laid out and easy to practice and follow. Being a practitioner I've adapted some of the techniques into my practice. Worthwhile exploration
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2 people found this helpful