
The Two Pillars of Power
10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
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Narrated by:
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Helpful Matthew
About this listen
Overcome anxiety about body image and disordered thoughts in just 10 simple steps!
From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day.
But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
Imagine not feeling self-conscious every time you go out… just putting something on without obsessing over how it looks on you… or not having to second-guess whether to have that dessert or not.
Sounds like a dream, right? But guess what? It's real, and you can get there with just 10 easy steps.
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia–acknowledging your challenges is the first step to recovery
- How to unravel the webs of negativity that keep you trapped in a cycle of self-loathing
- How to identify and handle your triggers so that your life is never ruled by them again
- The power duo that will lead you to an anxiety-free love for yourself–working on these two can change your outlook on life, and your view of yourself
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- The 411 on purpose and resilience–how these can help you bounce back from your struggles with your body image
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
And much more.
With these 10 steps, you’ll unlock everything you need to embrace your body (and yourself) as you are, no changes needed.
Take control of your health and mindset today! Scroll up and click the “Add to Cart” button right now.
©2024 B&V Healthy Living LLC (P)2024 B&V Healthy Living LLCListener received this title free
The subject of body dysmorphia is close to my heart. One of my family members suffers from it. It's very challenging as, most of the time, I do not know how to support her the right way. The fear of body criticism is real, and we should accept and understand it.
This book is an eye-opener for me. It offers solid and accessible advice, lots of hands-on activities, meditation practices, techniques to awaken mindfulness, prompts to change behavioral patterns, and much more.
Mental healing from body dysmorphia is a long process, a hard one. Any help along the way is important and this book provides exactly this type of help in a friendly and encouraging way.
Many thanks to the authors.
A must read or listen for everybody
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I love the focus on holistic well-being encompassing empowerment and self-compassion. I was especially impressed by Step No. 10 which discusses how to embrace a life of purpose and fulfillment. The step-by-step approach and actionable advice in the book has made me more equipped to help my niece on her path to self-love and recovery.
A Sure Path to Renewed Confidence
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Break-free once and for all!
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Compassion and Insight
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Overcome The Body Image Relationship
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Another great addition!
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Transformative
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Chapter 3 was a great lesson for my life, I love the word cultivating since we need time to see results, Mindfulness is now a practice that I do everyday in the form of meditation and I'm stacking it with the other methods mentioned in the book.
I
this book is a pillar.
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Effective Guide for Body and Mind Positivity
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Embracing Inner Beauty
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