Breathwork Technique Coach for 4-7-8 Breathing
Guide to Awakening the Breath Within for Anxiety with Sound Healing Tones
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Breathwork Technique Coach for 4-7-8 Breathing
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Narrated by:
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Scott LeCote
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By:
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John White Jr.
About this listen
*ONLY FOR AUDIOBOOK PURPOSES*
This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.
Chapter 1: Exploring the Essence of 4-7-8 Breathing
- An engaging introduction to 4-7-8 breathing and its vital role in relaxation, focus, and stress reduction.
- The recognition that 4-7-8 breathing is an accessible and budget-friendly technique for everyone.
- The acknowledgment of the urgent need for accessible mental health resources and strategies, amidst the growing prevalence of anxiety and stress in society.
Chapter 2: 4-7-8 Breathing's Roots and Dr. Weil's Inspiration
- An unforgettable journey through the history of 4-7-8 breathing, understanding its origins.
- An exploration of Dr. Andrew Weil's life, including his hobbies and the inspiration behind his practice.
- Dr. Weil's inspirational role in rekindling the practice of 4-7-8 breathing.
Chapter 3: The Unique Benefits of 4-7-8 Breathing
- An eye-catching comparison of 4-7-8 breathing with other techniques.
- A heartwarming look at how 4-7-8 breathing can be a massive aid to people with COPD.
- Understanding how 4-7-8 breathing can tweak and enhance oxygenation, satisfying your body's oxygen cravings.
Chapter 4: Mastering 4-7-8 Breathing Techniques
- A step-by-step guide for participants to excel in 4-7-8 breathing exercises.
- Exploring the role of 4-7-8 breathing in enhancing lung functions and optimizing them.
- The introduction of sound healing and its harmonious presence in these techniques.
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What listeners say about Breathwork Technique Coach for 4-7-8 Breathing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Singh
- 07-02-24
Soothing and Calming Effect
This book is so soothing and calming to listen to and the wonderful healing sounds enhances the experience. It feels so hypnotic and its a great mediation tool to add to your list if you haven't already. The 4-7-8 breathing is an easy to apply breathing technique when you are feeling anxious or stressed. I immediately felt myself relax, felt less tension, and more energy. Great, easy to follow along instructions are included as well!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 20-11-24
A Life-Changing Guide to Inner Calm and Clarity!
"Breathwork Technique Coach for 4-7-8 Breathing" is a transformative audiobook that has profoundly impacted my approach to stress and mindfulness. From the very first chapter, it draws you into the simple yet powerful world of 4-7-8 breathing, making this practice accessible and deeply rewarding.
The content is exceptionally well-structured, starting with a clear and engaging introduction to the technique, its roots, and the inspiring role of Dr. Andrew Weil in bringing this method to the forefront. The historical and practical context provided in Chapter 2 added depth, giving me a newfound appreciation for the practice.
What truly sets this audiobook apart is its practical application. Chapter 3 highlights the unique benefits of 4-7-8 breathing, particularly its effectiveness for people dealing with COPD or general stress and anxiety. The comparison to other breathing techniques made me realize why this method stands out as a game-changer.
The step-by-step guidance in Chapter 4 is the ultimate gem. The instructions are clear, making it easy for beginners like me to confidently practice. I especially loved the inclusion of sound healing tones, which elevate the experience, leaving me feeling more centered and rejuvenated.
If you're looking for an accessible, budget-friendly way to enhance your mental health, relaxation, and focus, this audiobook is a must-have. It doesn’t just teach you a technique; it empowers you to transform your breathing into a tool for peace and clarity. Highly recommend it to anyone seeking a moment of calm in today’s fast-paced world.
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Overall5 out of 5 stars
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- Veronica Lungson
- 10-02-24
My Morning Ritual!
I love the books by this author. The narrator does a great job guiding you through the 4-7-8 breathwork method. It's an excellent way to help with anxiety, stress, and more! It's one of my favorite exercises to listen to every morning!
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Overall5 out of 5 stars
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- ItsMeMarco
- 12-02-24
Breathing Life into Every Day
I think I found a hidden key to unlock daily calm and focus. This personal guide walks you through the transformative power of 4-7-8 breathing. Each chapter beautifully blends history, science, and practical exercises, making the ancient art of breathwork accessible and impactful. The addition of sound healing tones elevates the experience, creating a space for profound relaxation and mental clarity. For anyone seeking a simple yet powerful tool to combat stress and anxiety, this is your pathway to a more peaceful, balanced life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- maduka
- 26-02-24
Great Book
"Breathwork Technique Coach for 4-7-8 Breathing: Guide to Awakening the Breath Within for Anxiety with Sound Healing Tones" by John White Jr. is a captivating audiobook that delves into the profound practice of 4-7-8 breathing, offering a comprehensive guide to mastering this technique for relaxation, focus, and stress reduction.
listeners are introduced to the essence of 4-7-8 breathing, highlighting its accessibility and budget-friendly nature. The chapter emphasizes the urgent need for accessible mental health resources, particularly amidst the growing prevalence of anxiety and stress in society.
It takes listeners on a journey through the history of 4-7-8 breathing, exploring its origins and the inspirational role of Dr. Andrew Weil in rekindling the practice. Dr. Weil's life and the inspiration behind his practice are also examined, providing insight into the development of this transformative technique.
The unique benefits of 4-7-8 breathing are explored in Chapter 3, including its comparison with other techniques and its potential aid for people with COPD. The chapter also discusses how 4-7-8 breathing can enhance oxygenation and satisfy the body's oxygen cravings, contributing to overall well-being.
listeners are provided with a step-by-step guide to mastering 4-7-8 breathing techniques, with a focus on enhancing lung function and optimizing oxygen levels in the body. The chapter also introduces the concept of sound healing and its harmonious integration into these breathing exercises.
"Breathwork Technique Coach for 4-7-8 Breathing" offers listeners a comprehensive and insightful exploration of this powerful technique, providing practical guidance for harnessing its benefits for improved mental and physical health. With its accessible approach and focus on sound healing, this audiobook serves as a valuable resource for anyone seeking to cultivate inner peace and well-being through breathwork.
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Overall5 out of 5 stars
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- Yas
- 10-02-24
Perfect tool
I love this series of deep breathing audiobooks! This one is focused on the 4-7-8 technique, providing background information and supporting listeners to dive in and explore this practice. It is a short listen that is quite enjoyable and perfect for a grounding session.
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- D.Lynch
- 11-03-24
A Breath of Fresh Air for Anxiety
Breathwork Technique Coach for 4-7-8 Breathing offers a breath of fresh air for anyone struggling with anxiety. This audiobook provides a comprehensive guide to the 4-7-8 breathing technique, a powerful tool for calming the nervous system and promoting relaxation. With expert instruction and soothing sound healing tones, listeners are gently guided through each step of the practice, allowing them to experience the profound benefits of conscious breathing. Whether you're looking to reduce stress, alleviate anxiety, or simply cultivate a greater sense of inner peace, this audiobook offers a valuable resource for harnessing the healing power of breath.
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Overall5 out of 5 stars
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- Jimi Calise
- 16-02-24
Breathe Easy: Sound Healing for Anxiety Relief
Dive into 'Breathwork Technique Coach for 4-7-8 Breathing' and unlock the power of sound healing tones to alleviate anxiety. Discover the transformative potential of awakening the breath within, guided by expert techniques
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Overall5 out of 5 stars
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- GrammyG
- 18-11-24
Relaxation at Its Best
This guide is an excellent resource for anyone wanting to explore 4-7-8 breathing and how it can calm anxiety. The instructions are simple, and the addition of sound healing tones adds an extra layer of relaxation. I’ve been practicing for just a week, and it’s already helping me manage stress more effectively. It’s a practical and soothing tool that’s easy to incorporate into daily life, even for someone new to breathwork techniques.
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Overall5 out of 5 stars
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- Terri Sterk
- 21-02-24
Engaging and Accessible
"Breathwork Technique Coach for 4-7-8 Breathing" is a comprehensive and well-crafted guide for individuals seeking relief from anxiety through breathwork. The integration of sound healing tones elevates the book. As an avid yogi, I believe that breathwork is critical to my own emotional healing. I will recommend this book to my clients.
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