The Ultimate Guide for Adult Women with ADHD cover art

The Ultimate Guide for Adult Women with ADHD

Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive

Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

The Ultimate Guide for Adult Women with ADHD

By: Helen R. Mitchell
Narrated by: Barbara Fernandez
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Are you a woman battling with the challenges of ADHD?

Do you often feel misunderstood or overwhelmed by societal expectations?

The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower.

This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHDfull of strategies to navigate your daily challenges.

Here is a tiny fraction of what you will learn:

  • How hormonal fluctuations influence ADHD symptoms and the importance of understanding this connection
  • 7 Unique strengths women with ADHD possess and how to leverage them for personal and professional growth
  • Detailed strategies and techniques for mastering organization, strengthening relationships, and thriving in life
  • The significance of self-acceptance, positive affirmations, and the power of reframing negative self-perceptions
  • 3 Effective communication techniques for expressing needs, whether in relationships, at work, or with healthcare professionals
  • And much more!

This audiobook is the right choice because it's filled with practical, science-backed solutions designed specifically for adult women and offers actionable steps and exercises that promise transformative results when implemented consistently.

Are you ready to turn challenges into strengths, master organization, and cultivate powerful relationships?

©2023 Helen R. Mitchell (P)2023 Helen R. Mitchell
Attention Deficit Disorders Mental Health Psychology Psychology & Mental Health Special need Health Inspiring

Listeners also enjoyed...

The 30-Day Burnout Fix cover art
Overthinking cover art
Disentangle Your Anxiety cover art
Unlocking Your Child's Brain cover art
Overthinking cover art
Journaling - The Ultimate Self Improvement cover art
How to Have a Positive Mindset cover art
Overthinking cover art
Enough Overthinking cover art
Women with ADHD: Beyond Labels cover art
Life Skills for Autistic Teens cover art
The Well-Being Handbook cover art
No Passion or Too Many Passions to Focus On? cover art
Outsmart Overthinking cover art
Women with ADHD cover art
Mental Training cover art
All stars
Most relevant  

Listener received this title free

This audiobook is a must-listen for anyone struggling with organization and time management. The author's practical strategies and real-life examples are incredibly helpful and I have already started using some of these

Really helpful

Something went wrong. Please try again in a few minutes.

Listener received this title free

Although the book is aimed at women, some of the tips could really be used by anyone. I like how they give small, practical changes that you can make in your life to make yourself more organised. It's especially useful in this day and age.

Useful, practical tips for anyone with ADHD

Something went wrong. Please try again in a few minutes.

Listener received this title free

A very informative look at the problems that women with ADHD face, and superb methods on how they can overcome them. I enjoyed listening to this and all of the advice given.

Interesting

Something went wrong. Please try again in a few minutes.

Listener received this title free

This guide goes beyond mere advice, offering practical strategies for managing daily life, relationships, and self-care. The blend of research-backed information and personal anecdotes makes it an engaging read, providing a sense of camaraderie for women who often feel overlooked in discussions about ADHD.

Great and informative guide for women

Something went wrong. Please try again in a few minutes.

Listener received this title free

Empowering read for patient who need guidance on how to manage ADHD and inattention. Must read for every women ⭐️

HELPFUL GUIDE

Something went wrong. Please try again in a few minutes.

Listener received this title free

The ultimate guide was a gift to my wife. She loves it and said it really helped.

Great audio book

Something went wrong. Please try again in a few minutes.

Listener received this title free

Carefully handled subject matter from someone with experience. Discusses changing mindset and focusing on the positives.

Detailed and Empowering

Something went wrong. Please try again in a few minutes.

Listener received this title free

"The Ultimate Guide for Adult Women with ADHD" serves as an indispensable resource, offering empowerment, validation, and practical guidance to women navigating the complexities of ADHD. It's an essential read not only for those diagnosed with ADHD but also for healthcare professionals, educators, and anyone seeking a better understanding of this often misunderstood condition in adult women.

Good Quality Information.

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really like the way they talked about women. how women can overcome all problems.

guid women

Something went wrong. Please try again in a few minutes.

Listener received this title free

From this audio book I better understood the way in which ADHD impacts women and why exactly it happens. My better understanding has made it easier to deal with ADHD and helped me to overcome the worst effects, in my day to day life it has been more than helpful and I'd recommend this audiobook to anyone who is starting to struggle

Helpful and Practical

Something went wrong. Please try again in a few minutes.