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The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
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Summary
Have you ever felt that something was missing from your life? Perhaps you couldn’t pinpoint what it was, yet you felt like you weren’t living to the fullest? Are you moving through life with a persistent dissatisfaction caused by conformity, unhappiness, lack of fulfillment, or simply the fact that you don’t feel like your best self?
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
Using various tools such as practical tips, activities, and self-evaluation tests, this book will support and guide you on your quest to sustain mental peace. Whether you are seeking ways to alleviate stress, balance physical and psychological wellness, foster a growth mindset, feed your mind to boost productivity or focus, or learn the power of stillness and meditation, this book is sure to propel you on your journey. This one-of-a-kind guide offers accessible tools and practical advice to help you nurture peace of mind. It will take you through life-changing mindfulness practices that can easily be incorporated into your daily routine, such as becoming a detached observer and harnessing the power of gratitude.
This is the well-being tool you’ve been waiting for. No matter where you are on your holistic health and self-care journey, expect to be amazed as you are led to reflect and discover how to awaken your dormant potential.
Are you ready?
Click now to begin the greatest journey of all. Included is also 7 Secrets to Speaking Your Mind and Standing Your Ground.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Well-Being Handbook
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- Mel
- 19-10-23
Get ready to be amazed!
The Well-Being Handbook by Y.D. Gardens is a transformative journey to self-discovery. I felt like something was missing from my life, and this audiobook helped me find it. With practical tips, activities, and self-evaluation tests, it guides you to unlock a healthier and more authentic self. From reducing stress to nurturing a growth mindset and embracing mindfulness, this book is a well-being gem. It's an invaluable tool for anyone on a journey of holistic health and self-care. Get ready to be amazed!
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- Keith Everett
- 20-01-22
Feeling Good Inside and Out!..
You can't help feeling better just by listening to this book. This is very well presented in an easy listening style. The guid takes you through all aspects of wellness, including keeping yourself mentally well. This is very apparent for life under Covid. I feel a lot better for listening to this very good, helpful and sound advice.
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- Troy D.
- 15-04-24
A Spirit Uplifter and A Mindset Mender
I actually feel happier and have an improved mindset after listening to this book. I loved the examples and exercises to get back on the right track. The author makes it so easy to follow. This is a book you'll want to keep in your arsenal for the bad days. Thank you so much I really enjoyed this book
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- Fabiana C Silva
- 08-02-22
Highly Recommend!
I love this audiobook and recommend it to anyone who recently started their wellness journey and would like to live an authentic and happier life. Thank you, Y.D. Gardens for this fantastic guide.
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- Anonymous User
- 02-02-22
Made a huge impact on my recovery!
After a really rough patch in my life I leaned on as many online resources as I could - YouTube videos, audiobooks, podcasts, you name it. This audiobook was definitely the most impactful. It's over three hours of guidance on balancing positive thoughts and alleviating stress that actually works!
I listened to this book over about a week, listening to bits at a time and trying to practice each of the techniques and it was all super applicable and actionable. I started seeing results even after the first day. Even after I finished the book I found myself going back to review some of the methods and tricks that were covered. It felt like a huge sigh of relief and I'm so happy I got this book.
I'm not one to leave reviews, but I absolutely had to come back here to share my experience to hopefully help someone else in need. 100% get this book - you won't regret it!
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- Martina D.
- 20-02-22
Mindset shift towards positivity
This audiobook is a warm and compassionate reminder that we do have the power to change things. It's a great listen for whenever you feel lost or unfulfilled (for me, quite often). I especially love the self-evaluation tests, and the steps to overcome stress and doubt. It made me realize it's actually natural to feel unhappy sometimes, and that it is ok. Super positive and encouraging vibes. It is possible to change and feel better!
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- Nancy
- 08-02-22
Very inspiring audiobook
This book impressed me a lot and I can conclude that this is a must read for everyone who lacks fulfillment or don’t feel like you're living your best life.
I have read a lot of books on self-discovery and this one really stand out. I loved these self-evaluation tests, mindfulness practices and other tools which I think are crucial in self discovering journey.
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- Chiron
- 07-03-22
A great way to start your day.
If you wake up and play this while you go about your morning activities, the rest of your day will be shown to you in a brighter light. The power of the mind is a very powerful thing and the author has illustrated that perfectly. My favorite chapter had to be the one devoted to the power of gratitude. It can be challenging to implement the advice given in this chapter but the mental benefits you will receive are amazing once you get comfortable with it.
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- Thriving
- 15-04-24
Great Read!
I found this book to be a wealth of solid advice, mindfulness practices, and tools. There are a lot of stressors in my life and I'm always looking for ways to manage it and tap into a deeper sense of fulfillment and peace. This book has what I need. If you're looking to relieve stress, enhance mental clarity, or cultivate a life of gratitude and focus-this book is for you.
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- natalieebarnett
- 25-01-22
Loved it!
Y.D.Gardens is no doubt an authority in this field. I was taken aback at how relatable and insightful this audiobook was in taking a mindful approach to life. There are so many useful tips and techniques detailed in the audiobook that can be implemented. I started a few as I listened and will certainly be going back to try out more. As a spiritual person, it resonated with me greatly and I feel much more understood and excited for the journey ahead. I'm looking forward to continuing the practices of positive habits and self-care to create a better life for myself!
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