
Take a Breath Mamas
5 Minute Affirmations to Strengthen Your Mental Health When Raising a Defiant or Difficult Child Diagnosed with ADHD or Other Neurodivergent Disorders
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Narrated by:
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Amanda Keeney
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By:
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Carmen Lyons
About this listen
Being a mom is an exhausting, nerve-wrecking, and oftentimes thankless job.
When we are not able to take the time to care for ourselves, all those anxieties and stresses we are feeling often affect those closest to us and have a very negative impact.
Raising a child with ADHD or other neurodivergent disorders can certainly make us feel defeated as parents. There is a small group of other moms who can understand what you may be going through, and I am part of that group. Our opportunity to raise these children is a much different path than other "normal" parents. Not only will we have a more difficult path, but we also get to be the moms to some of the most creative and unique kids.
I realized I needed a change in my life, as the more negative my thoughts were, the more I projected the negativity onto my kids and family. Negative thoughts can be just as powerful as positive thoughts, but with much different outcomes. This audiobook is meant to help you convert your negative thoughts into positive thoughts to help you achieve a much more positive life for both you and your family.
These affirmations should be repeated out loud and with conviction. The book is separated into three categories: morning affirmations, bedtime affirmations, and "I need a minute" affirmations. You can always repeat these affirmations whenever you feel the need to, as you can never practice your affirmations too often.
The goal is to to think positive, attract positive vibes, build your confidence as a strong parent and individual, and believe that anything is possible as long you set your mind to it. Remember that situations are only temporary and nothing is permanent.
Can you really say you do not have five minutes to change your life? Download this audiobook and let your journey begin.
©2022 Carmen Lyons (P)2023 Carmen LyonsMamas Needs Breaks, too
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A mama must have!
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Creating A better Reality!.
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Listener received this title free
Very helpful book!
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A Powerful Audiobook
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love those affirmations
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Great resource for parents!
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What I love about this audiobook is that the author clearly has an amazing understanding about the subject matter and the affirmations are so positive and calming. The narrator also keeps you focused and engaged. Affirmation like "I'm going to stay focused on progress and not perfection" are really reassuring and helps you focus on realistic goals and expectations. The background music has a good vibe.
Would highly recommend this book for any mums who feel like they need everyday support to help them stay in the right frame of mind.
An amazing way to de-stress!
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Changed my life!
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Helpful and must have!
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