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The Ultimate Guide to Healing Your Inner Child

Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques

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The Ultimate Guide to Healing Your Inner Child

By: Michelle Duffy
Narrated by: Reese Grey
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About this listen

Reclaim your inner peace and transform your life in just a few months, even if you've been held captive by your past for years.

Are you struggling to overcome the shadows of your past, feeling trapped in recurring patterns, and unable to form deep, trusting relationships? Do low self-esteem or the fear of vulnerability keep you from connecting with yourself and others?

If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.

Inside this guide, you'll discover:

  • 6 practical techniques to process, release, and heal emotional wounds.
  • How to nurture your inner child (reparenting) and unlock healing potential.
  • Steps to set firm boundaries that protect your emotional well-being.
  • Mindfulness practices to reduce stress and foster resilience.
  • Approach parenting with confidence: avoid passing unresolved traumas onto your children.
  • Free audio meditations for inner child healing and forgiveness.

Unlike other resources, this guide is your compassionate ally, free from overwhelming complexity or unrealistic promises. It honors your pace, respects your story, and offers actionable insights tailored to your journey.

Healing your inner child doesn’t have to be isolating or daunting. Join countless women who have reclaimed their lives, embraced their true selves, and stepped into a future of healing and self-love.

Embrace transformation today. Start your journey now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Michelle Duffy (P)2025 Michelle Duffy Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Inspiring Emotion Meditation
All stars
Most relevant  

Listener received this title free

Listening to this audiobook felt like uncovering hidden wounds I didn’t know I had. The guidance on understanding past trauma was eye-opening and comforting. I appreciated the practical exercises that helped me process emotions in a healthy way. The narrator’s voice was soothing, making the journey even more powerful. This was exactly what I needed to start my healing process!

Deep Emotional Healing

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Listener received this title free

This audiobook is a good resource for anyone who is ready to try and heal emotional wounds and break free from the shadows of the past. It offers actionable and accessible techniques for working through trauma and nurturing your inner child. I enjoyed the mindfulness exercises and how they contribute to developing resilience. The advice on setting boundaries and avoiding the passing of unresolved conflict to your children was helpful. The free audio meditations are a great bonus. If you’re looking for a guide that respects your pace while offering real solutions, this is it. It’s an empowering journey toward self love and healing.

Healing Your Inner Child with Compassion

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Listener received this title free

This book provides practical, easy-to-follow techniques for working through childhood trauma and rebuilding self-trust. The step-by-step approach makes the healing process feel less overwhelming, and I really appreciated the emphasis on self-love. The exercises are simple encouraging self-reflection and personal growth. With a compassionate and supportive tone throughout, this book is a great resource for anyone ready to heal their inner child and move forward.

Compassionate Guide

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Listener received this title free

This book brought me to tears with its practical and applicable guidance to healing yourself. Healing emotional wounds can be tackled through reparenting, which isn't discussed enough in our day and age -- especially if you are a parent or considering having kids, this is a must-listen. I have learned SO much, thanks to this book. I found the steps to setting boundaries, specifically, most useful. Emotional well-being starts with boundaries! This isn't just a one-size-fits-all book - it can be tailored to your journey. In some sections of the book, it felt like the advice was coming from a therapist; it was that in-depth!

I feel like I can embrace my true self on a deeper level after unpacking this listen! I highly recommend this book!

Brought to tears

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Listener received this title free

I’ve been on a journey to work through past trauma, and this book gave me the tools to reconnect with my inner child in a way that felt safe and empowering. The techniques are easy to follow, and the approach to overcoming trust issues and building self-love is both gentle and effective. I especially appreciated the practical exercises, and they helped me process feelings I didn’t even realize I was holding onto. This book has been a game-changer for my emotional well-being.
Not to mention that the narration is warm and soothing, which made it easy to stay engaged, even during the more emotional parts. Love it!

Gentle, Practical, and Life-Changing!

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Listener received this title free

Understanding my past and how it shaped me has always felt strange to understand, but this guide made it feel manageable. The exercises are simple yet powerful, helping me work through emotions I didn’t even realize I was holding onto. I appreciate how it balances deep reflection with actionable steps, I didn’t feel stuck in the past but instead empowered to move forward. If you’re ready to work on self-love and healing in a easy way, this is a great resource.

A Great Approach To Healing

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Listener received this title free

This audiobook gets right to the heart of inner child healing without feeling overwhelming. The techniques are simple yet deeply impactful, making it easy to recognize old wounds and start shifting patterns. I especially appreciated the section on reparenting—it framed things in a way that finally clicked for me. If you've struggled with trust or self-worth, this feels like a guide that truly understands and supports the journey.

Healing That Feels Real and Lasting

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Listener received this title free

No matter how hard you work on yourself, you probably won't recover from trauma unless you heal your inner child. This audiobook is a priceless resrouce that will present the journey to you compassionately and with experience, so that you not only understand why you must build trust in this way but also feel empowered and confident to follow through on this path. Highly recommended for those who truly want to heal.

A great trauma recovery source!

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Listener received this title free

I didn’t realize how much my past was affecting me until I started working through this book. It gave me a way to process old wounds without feeling overwhelmed. The exercises are simple but made me reflect in ways I hadn’t before. I’ve started noticing patterns in my relationships and making small changes that actually help. Healing isn’t instant, but this book gave me tools to move forward at my own pace. Glad I picked this up.

Helped Me Understand Myself

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Listener received this title free

I really enjoyed this audiobook that explores inner child healing in a way that’s easy to understand and apply. It provides clear, practical techniques to process trauma, build self-love, and overcome trust issues. The exercises are simple but powerful, and I found myself pausing often to reflect. The narration is also soothing, which makes it even more engaging. If you're on a journey of self-healing, this book is a great guide.

A most excellent listen

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