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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
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Think and Eat Yourself Smart
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Summary
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Think and Eat Yourself Smart
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Overall5 out of 5 stars
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Story5 out of 5 stars
- SofiAmy
- 06-04-16
Amazing book - renewing
This book is amazing life changing! It has made everything clear that seemed so complicated before. I love this - thank you and I hope there is another book soon to follow!
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- maria warren
- 02-08-21
Mind reset
Really helped to reset my minds approach to food & eating habits, so that my body can heal from years of stressful existence & eating on the run
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Shirley Faponnle
- 26-06-20
Loved it
So much useful stuff in one book about the foods that go into our body
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 10-01-22
God based nutrition
Not my cup of tea, in summary eat whole foods fresh from source with a load of biblical references and sources. Unfortunately I personally don't find the bible a reliable source
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 17-08-23
Good information
Generally a really good informative listen. Unfortunately let down with all the religious references which I feel kind of diminishes the credibility of information in it.
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Overall1 out of 5 stars
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Story1 out of 5 stars
- Kelly Herbst
- 02-11-21
God centered
The learning in this book is heavily centred around christian teachings and not science or psychological driven findings
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Overall1 out of 5 stars
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- Lothbrock
- 25-09-18
A wasted credit
What a waste of time. Various bible quotes stuffed down my throat. Not at all palatable
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