Listen free for 30 days

Listen with offer

Preview
  • Time Management for Adults with ADHD

  • Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)
  • By: Jen Lee
  • Narrated by: Lynn Duong
  • Length: 3 hrs and 16 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Time Management for Adults with ADHD

By: Jen Lee
Narrated by: Lynn Duong
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue!

With over a decade of experience in the science of human behavior, board certified behavior analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!

In Time Management for Adults with ADHD, you’ll discover:

  • Paved roads with stepping-stones guiding you to a personalized treatment plan that works for you.
  • A toolbox full of practical strategies to overcome distractions and time blindness.
  • Fun and creative ways to prioritize, schedule and master your to-do list.
  • Four dynamic systems to embrace flexibility and manage obstacles.
  • A plethora of practice exercises including mental imagery to not only help you retain but also to implement these productive techniques immediately.
  • An insight into the secret that can beat procrastination and help unleash your superhero powers.
  • An altogether empathetic and judgment-free environment for how to support you and/or your loved ones’ neurodivergent brain.
  • And so much more!

Time Management for Adults with ADHD is for anyone who’s ever lost track of time. Imagine yourself creating an empowered and fulfilling life where you are in control and able to pursue your passions and goals with clarity and focus. Whether you’re a student, busy professional, a parent, or anyone looking to improve their time management skills, I invite you to join us on this journey of transformation and growth.

©2023 Jennifer Lee (P)2023 Jennifer Lee
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Ultimate Guide for Adult Women with ADHD cover art
ADHD Brain Powers cover art
Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisions cover art
Time Management for Families cover art
Plan Your Success cover art
The 30-Day Burnout Fix cover art
Supercharge Productivity Habits cover art
The Lazy Person's Guide to Productivity cover art
The Power of Self-Discipline cover art
Procrastination cover art
Stop Overthinking cover art
Burnout Recovery Guide for Female Entrepreneurs cover art
Women with ADHD cover art
Journaling - The Ultimate Self Improvement cover art
Conquering Chaos! cover art
Productivity cover art

What listeners say about Time Management for Adults with ADHD

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.