
Understanding Leaky Gut & Digestive Health
Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
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Narrated by:
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Tracy Russell
About this listen
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system. From demystifying the gut-brain connection to providing actionable tips on diet, lifestyle, and stress management, you'll discover everything you need to know to take control of your gut health and feel your best. Listen in and start your journey toward a healthier, happier you!
©2024 Dr. Ashley Sullivan, Pharmd (P)2024 Dr. Ashley Sullivan, PharmDListener received this title free
Improve Your Health
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A Clear, Practical Guide to Better Gut Health
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Great, helpful book
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The sections on the gut-brain connection were fascinating and explained so much about how stress and lifestyle impact digestion. The practical tips on diet and stress management are super helpful.
If you’re dealing with digestive issues or just want to boost your health you'll love this book. It’s informative, supportive, and packed with actionable advice. It's great for anyone who wants to feel their best!
Feel your best
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Your health thru your gut
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Complex topic into simple, actionable steps
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Learning about Leaky Gut - Cause and Effect
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A very eye opening listen to help improve health
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live like a pro!
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Great information!
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