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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
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The Hormone Balancing Revolution for Women
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Summary
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness.
Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
It’s time you educate yourself and take back the power over your body—understand what is going on inside and get clear on exactly what you need to become and stay healthy. So many of your hormone-related symptoms can be eased, or even avoided altogether, if you just make a few simple tweaks to your lifestyle.
In this insightful and easy-to-follow book, you will discover:
How to take your health and your life back in under 33 days with simple lifestyle changes to balance your hormones
The vital role hormones play in just about every part of your body and life
Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum
Why gut health affects so much more than just your tummy—and how to get it all back on track
The shocking truth behind hormones and weight gain—this might be the reason why none of your diets or exercise routines have been working
The everyday household items that are throwing your body out of balance—and how to rid your home of these harmful toxins
How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes
The crazy effect of stress on your weight and your hormones, and how to take charge of your mood and mind for a calmer, happier day
And much more.
Reclaim your health with proven methods and tools based on the latest research, and start living your life once again.
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What listeners say about The Hormone Balancing Revolution for Women
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Overall5 out of 5 stars
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- Tom
- 01-09-23
A Great Guide
Hormone imbalance can be very detrimental to your mind and body. This is a great guide that provides you with information and a step-by-step plan that you can follow to ensure your body's hormones are balanced. The book shows you the importance of each hormone and how they contribute towards keeping you at a healthy weight, keeping your gut healthy and so much more. I recommend this guide.
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- CS
- 26-09-23
helpful audiobook
This book brings to light a critical yet often overlooked issue, illustrating the profound impact hormones have on every aspect of our well-being. Women embark on a multifaceted hormonal journey, beginning with the rollercoaster of changes during puberty and continuing through the challenges of pregnancy, childbirth, perimenopause, and menopause. This journey is further complicated by factors such as poor dietary choices, exposure to toxins, hectic lifestyles, and more, necessitating immediate action. The book empowers readers to identify symptoms related to hormonal imbalances, enhance gut health, address weight concerns, eliminate harmful household toxins, and adopt a delectable, hormone-balancing diet. Additionally, it delves into the unexpected connection between stress, mood, and hormones, providing valuable strategies for a calmer and more joyful life.
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- Mark
- 25-09-23
Ladies, This Is For You!
Now this is the right book for women to balance their lives. As a man, I know how women can become unpredictably moody and stressed due to specific stressors such as hormonal imbalance, diet problems, decreased energy levels, etc. This book is perfect as it provides a lot of information for women to balance their lives, and eventually become healthier, and happier individuals. The author also provided a practical method to effectively achieve balance in just 33 days.
This book also gave me a deeper understanding about women and the hormones which affect their overall health. Hence, I'm certain that this book will be helpful not only to women but to men as well.
So get this book, listen up, and improve your life!
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- Peter Srodoski
- 24-08-23
Excellent resource!
I can't thank Max Hampton and Lisa Brandt enough for "The Hormone Balancing Revolution for Women" audiobook! As a woman navigating the ups and downs of hormones, this insightful guide was a game-changer. Lisa's narration made it feel like a supportive friend guiding me through a transformative journey. The book's wisdom on hormone imbalances and their impact on overall health resonated deeply. The 33-day plan was a game-changer, and the tips on gut health, stress management, and toxin-free living were eye-opening. It's like having a comprehensive wellness mentor right in my ear. If you're ready to regain control of your body and well-being, this audiobook is a must-listen!
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- Avid listener
- 25-08-23
Important info
Weight, energy, and sleep are all affected by our hormones. Max Hampton's The Hormone Balancing Revolution for Women will teach you how to find more energy and feel more balanced. Periods, pregnancy, childbirth, and aging all cause our hormones to fluctuate, Add to that a poor diet and toxins in the products we use, and it's no wonder we feel out of whack so often. Learn the signs of unbalanced hormones and how to get on the right road to feeling better.
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- Happy Shopper
- 28-09-23
Just what I was looking for!!!
I had several ah-ha moments listening to this audiobook. "The Hormone Balancing Revolution for Women" is a comprehensive and empowering guide for women seeking to regain control of their hormonal health. This book presents a 33-day program that walks you through actionable steps to take toward achieving hormonal balance and weight loss. There is a PDF attached that includes the whole eBook! NICE! Inside the book are checklists, interactive elements, and all-natural recipes for body products that you can print out.
What sets this book apart is its holistic approach. It delves deep into the science of hormones, explaining their impact on overall well-being. The author's writing style is approachable and informative, making complex concepts accessible to readers of all backgrounds. Great content!
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- Anonymous User
- 28-09-23
Nice Guide To Hormonal Harmony
As women, we're intimately familiar with the influence of hormones on our lives. While I had a basic understanding, I was on the lookout for a guide that offered practical examples and quick actionable steps. I wanted to see results, and this book provided just that.
The method outlined in this audiobook is not only attainable but also instilled me with confidence that I can take charge of my eating habits and stress to keep my hormones in check. I found it incredibly useful and enlightening. In fact, I'm planning on giving it another listen and taking even more notes. It's a valuable resource for women looking to achieve hormonal harmony and overall well-being!
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- Anonymous User
- 23-09-23
A Unique Guide to Wellness
The Hormone Balancing Revolution for Women" is a game-changer, streamlining complex hormonal concepts. The 33-day plan acts as a devoted coach for hormonal balance. The emphasis on gut health, weight, and toxin-free living is enlightening. It unveils how everyday items influence hormones. This book underscores holistic wellness with mood-boosting recipes and stress-coping strategies. It empowers women to reclaim their wellness and thrive. A must-read for better hormonal health, energy, and happiness. Your trusted companion in today's busy world.
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- Alan
- 25-09-23
Useful info
My wife wanted to find information on how she could find more energy, as she has tried pretty much everything but so far hasn't found anything to be particularly useful......until she found this audiobook. Full of great insights into how hormones impact pretty much everything but also how to implement useful strategies to get the most out of life. Her favourite chapter was Assessing your lifestyle as it really gave her some introspection about where she was currently and the rest of the chapters held her hand through the process of balancing hormones to improve her energy, mental mood and everything else! Highly recommended.
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- Wild Wild Wendy
- 23-09-23
Getting Back To Balanced
I found this audiobook full of insights about hormones and how it affects me. The healthy eating strategies are just what I’m looking for to clean out the toxins from my diet and help lose some weight. I’m excited to get started on my natural health repair.
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