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Unmasking Adult Autism

Embrace Your Autistic Identity, Overcome Executive Dysfunction, and Empower Your Neurodivergent Self

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Unmasking Adult Autism

By: Neuro Nurture
Narrated by: Jay Johnson
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About this listen

Do you feel like you're constantly performing, hiding your true self to fit into a world that wasn't designed for you? Does masking your authentic identity leave you drained, isolated, and questioning whether it's possible to feel genuinely connected to others?

If so, Unmasking Adult Autism is for you.

This groundbreaking guide isn't just another self-help book—it's a transformative toolkit designed to help you break free from societal expectations and embrace your individuality with confidence.

Whether you've been masking for years or are just beginning to explore your authentic self, this book is designed to support you every step of the way.

You might be thinking: "I've been masking for so long—can I really change now?" or "This book will not understand my unique situation."

Written by experts who deeply understand the Autistic experience, Unmasking Adult Autism provides compassionate guidance, real-life examples, and step-by-step strategies tailored to your unique journey. It meets you where you are, helping you create a safer, more authentic path forward—no matter your starting point.

Inside, you'll discover how to:

  • Uncover the hidden emotional and physical tolls of masking—and learn how to unmask safely in supportive environments.
  • Strengthen communication skills while honoring your unique neurodiverse perspective.
  • Enhance your social and emotional awareness with actionable techniques tailored for Autistic adults.
  • Forge deeper, more meaningful connections built on mutual respect and understanding.
  • Build unshakable confidence to set boundaries, advocate for your needs, and live authentically without fear.
  • Master stress management techniques tailored for autistic adults, helping you navigate overwhelming situations with ease.
  • Unlock the secrets to creating sensory-friendly environments that promote calm, focus, and well-being.

And so much more!

It’s time to transform how you engage with the world and unlock your full potential!

©2025 North Star Press (P)2025 North Star Press
Children's Health Relationships Autism

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What listeners say about Unmasking Adult Autism

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Insightful and relateable

This book really opened my eyes to the unique challenges and strengths of being an autistic adult. It covers real-life experiences, practical strategies, and how to navigate relationships, work, and daily life with a greater sense of understanding. The way it breaks things down made it easy to absorb, and I found myself reflecting on my own experiences throughout. Highly recommend for anyone looking to better understand themselves or a loved one on the spectrum!

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You Can Thrive with Autism as an Adult!

I valued the strong emphasis on self-acceptance and self-compassion in this book. Instead of portraying autism as something that must be "fixed," the audiobook urges listeners to value their individuality and embrace their autistic qualities. It provides a novel viewpoint that assists you in changing your self-perception from one of inadequacy to one of empowerment. This book teaches you how to use your neurodivergent brain to create a life that is genuine, satisfying, and incredibly enlightening.

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Eye opening

This book does an exceptional job of offering practical advice, tools, and emotional support for embracing an autistic identity in a world that often feels overwhelming. It had me from the first statement. The writing is warm, direct, relatable and never patronizing. It really felt like talking with a friend - safe. I'd say this is a great book explore your identity without judgment.

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Helped Me Understand Myself

For a long time I just thought I was scattered or odd but this book gave me words for what I’ve felt my whole life. I liked how it explained things like social burnout and mental overload in a way that didn’t make me feel broken. I read a little each night before bed and it made me feel less alone. Not everything fit me perfectly but a lot of it really hit home. If you’ve always felt different this might bring you some peace.

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Understanding Goes A Long Way

This audiobook has been a valuable guide for me and my family as we navigate life with some members in our family on the autism spectrum. It offers practical strategies for overcoming executive dysfunction while encouraging self-acceptance and self-compassion. The personal insights and relatable examples made not just me, but my loved ones, feel truly seen and understood. It has helped us become closer as a family. I really liked how it highlights both the challenges and strengths of being autistic, reminding us to focus on empowerment rather than limitation. It has helped us see the unique traits, communicate better, and support each other with more understanding. A validating listen!

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A validating and practical guide for adults

This audiobook helped me connect the dots on so many things I’ve struggled with for years. It doesn’t just explain traits and challenges—it also offers useful strategies without making me feel like I need to “fix” anything. I really appreciated the focus on self-acceptance while also giving tools to navigate daily life more effectively.

The part about executive dysfunction really resonated with me. It explained why certain tasks feel impossible some days and gave suggestions that actually feel doable. I also liked how it acknowledged the emotional side of late diagnosis and the mix of relief and frustration that can come with it.

If you’ve ever felt out of sync with the world and want to understand yourself better, this audiobook is a great place to start.

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Finally Felt Seen and Understood

I always thought I was just “bad at adulting,” but this book helped me see there was more to it. It put words to stuff I’ve struggled with for years—like the constant overwhelm and social exhaustion. What I appreciated most was how validating it felt, like someone finally got it. I’ve started making small changes that actually stick, and I don’t feel broken anymore. If you suspect you’re neurodivergent, this is worth the read.

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Finally Felt Seen

Listening to it felt like someone was putting words to things I’ve struggled with for years but couldn’t explain. The way it talks about masking and executive dysfunction, it just made so much sense. It wasn’t preachy or clinical, just honest and relatable. I even found myself nodding along while folding laundry.

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VALIDATING AND SUPER EMPOWERING

This one really hit home. It’s thoughtful, supportive, and digs into what it’s like to navigate the world as an autistic adult without making it feel clinical or overwhelming. The part about executive dysfunction was especially relatable—finally felt like someone was putting into words what I’ve been dealing with for years. The tone is super affirming, and it really encourages self-acceptance while offering real strategies for daily challenges. If you’re neurodivergent or suspect you might be, this is 100% worth a listen.

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