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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrated by: Tiffany "T Love" Coles
- Length: 1 hr and 19 mins
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Weight Loss & Fitness Affirmations for Athletic Black Women
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Summary
Dear athletic Black sisters,
Our body is so much more than a vessel carrying our soul and spirit. Yet as Black women, we’re used to the plight of body shaming and the constant mocking of our body. We have to fit with White beauty standards that are not our own, and if we dare to defy them, we’re labeled as “eccentric” or “weird”.
Your ideal body should fit no one’s standards but your own. As long as you're healthy, it doesn’t matter what people think of your body frame, your curves, or the size of your hips. The only opinion that matters is your own. But once you know what you want to look like, then you have to relentlessly go for it.
Do not let anyone or anything stand in your way. You’re a warrior, and nothing can stop you from getting the body you dream of. Keep transforming your body with the self-image you have in mind!
Now, sticking to a weight loss and fitness program is everything but easy.
There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. And that little voice in your head will tell you to stay home, stay safe, stay comfortable…you know that little voice, don’t you? It’s the one that stopped you from achieving your fitness goals until now.
It’s time to make that little voice shut up.
These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
Are you ready to take back control on your weight, your health, and your fitness? To keep pushing back your limit until you achieve the dream body you desire? To become that inspirational Black woman that never gives up, never lets herself down, no matter how hard the challenge?
Then download this audiobook right now!
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What listeners say about Weight Loss & Fitness Affirmations for Athletic Black Women
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Overall5 out of 5 stars
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- Lily Emily
- 25-09-22
Well Narrated & very helpful
Happy with all the books I have bought so far and will be buying others as they are straightforward to listen to, straight to the point, simple yet effective & he doesn't overcomplicate everything as others do.
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- Marisa Wright
- 26-09-22
Very appealing
I found it very appealing. I thought this would be a good listen for some family members so I bought some to give them as gifts.
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Overall5 out of 5 stars
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- Andrew M. Lee
- 21-09-22
Great Content!
This audiobook is a wonderful resource for individuals struggling with food addictions and for the professionals who so lovingly assist them!
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3 people found this helpful
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Overall5 out of 5 stars
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- Grace Saunders
- 25-09-22
It works, if you simply commit!
All in all, it's an entertaining read with some valuable points, and a solid platform to set up and maintain a fitter lifestyle, at any age.
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Overall5 out of 5 stars
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- Linda Irwin
- 22-09-22
Helped reframe my mindset.
If you are ready to make behavior changes, and if losing weight is your goal TRUE and VITAL, this is the book for you.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Michael Obrien
- 21-09-22
Pleasing voice
The narrator's voice is very pleasing and the information in this is useful. Wish it was a little longer in length, but otherwise it's a good listen.
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1 person found this helpful
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- John Brown
- 21-09-22
Very useful!
I have always been fascinated by topics related to psychology, especially hypnosis, meditation, thought control, subconscious, and mind control, and I also know that all affirmations both negative and positive can affect one's outlook on life and people as well as health and weight.
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- Kathleen Bailey
- 25-09-22
Fantastic listen!
The mental side of any fitness or sporting journey is often over looked and forgotten about, yet it's one of the most important parts of keeping ourselves motivated to keep going.
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- Tracy Moore
- 26-09-22
Definitely very helpful
This book is among the top ten self-help books I have ever read or listened to, especially for helping people lose weight through hypnosis and meditation to control anxiety and food cravings, losing weight without stress. It is definitely very helpful and worth putting into practice.
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- Eunice A. Brown
- 22-09-22
You have to at least try this audiobook.
Inspiring mindfulness, open minded choice to better natural lifestyle. Understanding why we react and how we can change.
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1 person found this helpful