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Weight Loss Hacks for Women over 40

Feel Lighter and More Energetic Starting Week 1

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Weight Loss Hacks for Women over 40

By: Kate Right
Narrated by: Amber Gulla
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About this listen

Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?

Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

In this book, you'll gain knowledge and strategies to:

  • Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
  • Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
  • Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
  • Burn Calories with Ease—Burn more calories anywhere, anytime.
  • Create Time for Self—Carve out more time for yourself while losing weight.

Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!

Additional info:

  • Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
  • Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
  • Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
  • Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60
©2023 CA Solutions LLC (P)2024 CA Solutions LLC Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition Fasting

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All stars
Most relevant  

Listener received this title free

Kate Right's *Weight Loss Hacks for Women over 40* is a transformative audio experience for mature women who want effective weight loss strategies. Right's enthusiasm is depicted in the audiobook delivery that is filled with practical tips and motivational advice tailored to the unique challenges faced after 40. Right combines scientific insights with 33 actionable steps, making the content both informative and accessible. The audio book is engaging and keeps listeners motivated throughout, ensuring they stay on track with their health goals. This is a very valuable resource for anyone looking to rejuvenate their fitness routine or start new ones.

Very Useful

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Listener received this title free

This is a great, short audiobook. It includes 33 simple and practical hacks to help curb cravings, (in my opinion possibly the most important topics), The manifesting techniques that follow help remind us what we are trying to achieve, and helps combat the negative thoughts. There is no magic formula; losing weight through any means requires discipline and hard work. The simplicity of the audiobook helps, because it enables you to accommodate the necessary life changes without a drastic change in lifestyle.

Well-written and well-narrated

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Listener received this title free

I picked this audiobook to help my mother, who is in her 60s and looking for sustainable ways to manage her weight and boost her energy. I appreciate the emphasis on creating time for self-care. Losing weight can be challenging, but carving out time for oneself makes the journey more enjoyable and less stressful. The quick facts and achievable methods shared in this book make it a user-friendly guide that anyone can follow. Highly recommended!

Transformative Tips for Weight Loss

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Listener received this title free

This audiobook is a fantastic guide for women wanting to lose weight and gain energy quickly. I got this for my wife, and she is currently struggling. It is full of easy tips to help manage cravings, boost energy, and live healthier. It offers practical advice on understanding weight loss barriers, making smart food choices to stay full and energized, burning more calories with simple exercises, and finding time for self-care while losing weight.

The hacks are easy to follow and don't require strict diets, hard workouts, or expensive treatments. It's perfect for women looking for quick, achievable weight loss strategies. If you're ready to feel lighter and more energetic in just a week, give this book a listen. You will not be disappointed!

Hacks that actucally work!

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Listener received this title free

This is a great audiobook for women whose goal is weight loss or maintenance. Topics covered include nutrition, exercise, habits, and lifestyle changes to create a successful weight loss plan.

Great weight loss resource

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Listener received this title free

This audiobook was exactly what I needed to jumpstart my weight loss journey. The tips are simple but so effective, and I felt more energized within the first week, just like it promises. It’s refreshing to hear advice tailored specifically for women over 40, addressing the unique challenges we face. The strategies aren’t overwhelming, which made it easy to stick with the plan. If you’re looking for a realistic, supportive approach to feeling lighter and more confident, this is definitely worth a listen!

Great Weight Loss Hack for Women Over 40!

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Listener received this title free

This audiobook is a fantastic resource for women over 40 looking to lead a healthier lifestyle. It offers many practical strategies to curb cravings, boost energy, and lose weight without consuming crazy diets or intense workouts. The author empowers listeners by tackling fitness hurdles and encouraging a mindset shift with quick one-minute daily exercises. The tips on smart nutrition choices and effortless calorie-burning techniques are beneficial. It's refreshing to see the focus on making personal time while hitting weight loss goals. Easy to follow and engaging, this audiobook makes weight loss doable and sustainable.

Weight Loss Hacks

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Listener received this title free

I just past a milestone birthday and realized that in the last 10 years I've put on about 10 extra pounds that just seem to defy my usual methods of losing weight. It doesn't seem like a lot, but on my small frame and at my age 10 pounds adds a lot of discomfort. This quick listen will only take you a little over an hour to get some new ideas for tackling those hard to lose pounds. I have new ideas to quickly update my diet, exercise routine, and even get better sleep. Very worthwhile.

Exactly what I needed

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Listener received this title free

It can be so much harder to stay in shape once we get to our 40s. This book gives some great tips on what you need to be doing to stay trim and be as healthy as you can be. Easy to follow diet tips and healthy lifestyle changes. Super useful!

Great listen

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Listener received this title free

I sure wish I had this audiobook when I was 40. Now that I'm over 50 and thought I tried everything to lose weight and be healthy, and then I found this book. The author definitely knows what they are talking about, and the hacks are so simple to follow that it removes the self-doubt. I am now feeling better than ever, and my relationship with myself has never been this good.

Great hacks that work

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