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  • The Anti-Inflamatory Book for Women over 40

  • Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
  • By: Marusya Wellness Publishing
  • Narrated by: Rachael Doolen
  • Length: 4 hrs and 8 mins
  • 5.0 out of 5 stars (23 ratings)

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The Anti-Inflamatory Book for Women over 40

By: Marusya Wellness Publishing
Narrated by: Rachael Doolen
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Summary

The Anti-inflammatory Book for Women Over 40

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!

Marusya Wellness Publishing

You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it!

There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet.

For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?

If you’ve asked yourself these questions, rest assured that you’re not alone… but it’s time to dispel some myths!

Gone are the days when turning 40 was a sign that you were “getting old.” Gone are the days when it marked the beginning of a decline in your health.

You live in an age where we know better–and that means great things for you.

You’re in a wonderful new chapter of your life, one filled with a confidence and beauty that’s inaccessible to you when you’re younger.

The secret to a life filled with energy and vitality post-40 lies within your body–and it’s something you can boost and take advantage of by reducing inflammation, balancing your hormones, and polishing up your gut health.

A lifestyle low in inflammation can help you improve your overall health–and that’s not just about not getting sick. It’s about having energy, mental clarity, spiritual satisfaction, and emotional well-being.

It’s all connected, and when you have the keys, you can unlock levels of good health and energy you never realized were possible… and you’re about to get your hands on all of them.

Inside this comprehensive and inspiring guide, you’ll find every step you need!

©2024 Marusya LLC (P)2024 Marusya LLC
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What listeners say about The Anti-Inflamatory Book for Women over 40

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Very informative

After finishing this book, you feel a sense of empowerment and renewal. You understand that turning 40 isn't an end, but a vibrant beginning. The book reassures you that your best years can still be ahead. You are inspired by the straightforward advice on reducing inflammation and balancing hormones. You feel motivated to adjust your lifestyle for better health and more energy. The book makes it clear that these changes can enhance mental clarity and emotional stability.

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Feel Healthier and More Energized!

Turning 40 had its challenges, especially unexpected health issues like mine. The easy-to-follow advice will help reduce inflammation, balance hormones, and improve overall well-being. Implementing the tips can enhance energy levels and relieve digestion issues. The recipes and lifestyle changes are simple yet effective. Highly recommended for any woman looking to improve her health and vitality!

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Easy to understand and implement

These are very helpful techniques and tips that are practical and easy to incorporate into your daily life. I really liked the tailored advice on diet and lifestyle changes. It’s packed with actionable tips and empowers you to take control of your health.

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This is the way to go

I have been trying in vain to get my inflammation under control. Everything that I am learning about that will help my PCOS is covered in this book; From sleep and self-care to balanced diets and strength training. I appreciate the amount of quality information in the book. There are the main components that are covered but also the depth of information and suggestions is astounding. I would recommend it to any woman over 40 or in perimenopause because no one should have to suffer.

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Amazing Anti-Inflammatory Audiobook!

This audiobook is an absolute game-changer! This audiobook delivers a comprehensive and inspiring guide to achieving optimal health and vitality in the best chapter of your life. Marusya Wellness Publishing has crafted a must-read (or must-listen!) for any woman looking to embrace her 40s and beyond with energy, balance, and confidence.

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Ready to improve my health

This book is a must-read for women over 40 who want to feel their best every day! It explains how to reduce inflammation, balance hormones, and improve gut health to boost energy levels. These are all things I’ve been struggling with since I turned 47. It makes sense that inflammation is a huge cause of all my issues. The book includes great information on the best foods to eat and how to create your own meal plans. If you want to feel energetic and healthy, this book is perfect for you. Highly recommend!

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Informative

A year more and I am in my 40's. This book is just in time I guess. The guide is tailored specifically for women entering a crucial phase of their health journey. This is packed with dietary advice, with an emphasis on the importance of reducing inflammation through balanced nutrition. It also tackles insights into the unique health challenges faced by women over 40. I find this helpful for me and anyone looking to enhance their well-being and embrace a healthier lifestyle.

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Game changer!

"The Anti-inflammatory Book for Women Over 40" transformed my health and energy levels. This audiobook offers proven techniques to reduce inflammation, balance hormones, and improve gut health. Since following its advice, I've felt more energetic and vibrant. It dispels myths about aging and empowers you to embrace your 40s as the best chapter yet. Marusya Wellness Publishing provides clear, actionable steps that have made a noticeable difference in my daily life. Highly recommended for women over 40!

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great book

This is a fabulous book. It is very well written and has great ideas you can put into motion today. A real depth of knowledge about health and nutrition that is very refreshing. Fun to listen to and great add to my library.

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Teach me a lot

This is very helpful in improving our health. The techniques and tips shared are practical and easy to incorporate into daily life. I loved how it addressed inflammation, hormone balance, gut health, and energy levels all in one go. The narrator’s voice is warm and reassuring, making the information feel accessible. What’s great is that it’s specifically tailored for women over 40, addressing issues that are often overlooked. I found the advice on diet and lifestyle changes particularly useful. It’s packed with actionable tips and leaves you feeling empowered to take control of your health.

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