Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Work Makes Me Nervous

By: Jonathan Berent, Amy Lemley
Narrated by: John Allen Nelson
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

A proven therapeutic method that channels workplace anxiety into powerful, confident performance.

Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

That feeling is called "workplace anxiety". And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to:

  • Channel workplace anxiety into powerful performance
  • Identify anxiety symptoms and pinpoint where fears originate
  • Achieve a High Performance Mind through a technique called Mind States Balance
  • Abandon fear and ride the wave of adrenaline through every work situation

Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2010 Jonathan Berent (P)2012 Tantor Audio
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Neuro-Linguistic Programming cover art
Parenting Teens with Anxiety cover art
CBT & DBT cover art
Public Speaking Beast Mode cover art
Shyness and Social Anxiety cover art
Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle cover art
Creating Mindful Leaders cover art
Anxiety Management Techniques - 5 Books in 1 cover art
Stop Anxiety: Special Edition - Two Books cover art
Self Help Bible: 2-in-1 Box Set cover art
Empath: 2 Manuscripts cover art
Social Anxiety & Confidence Mastery cover art
CBT and NLP Techniques cover art
Overthinking cover art
Negative Emotions: 2 Manuscripts cover art
The 10 Best-Ever Anxiety Management Techniques cover art

What listeners say about Work Makes Me Nervous

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.