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Yoga Nidra

The Art of Transformational Sleep

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Yoga Nidra

By: Kamini Desai PhD
Narrated by: Siiri Scott
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About this listen

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.

This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.

©2017 Kamini Desai, PhD (P)2019 Tantor Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Spirituality Yoga Physical Exercise Mental Health

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All stars
Most relevant  
Very useful information about yoga nidra and other yogic concepts like samskara and karma.

Relevant and interesting

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This book was crafted to educate and share knowledge about the art and science of Yoga Nidra. It explored the heritage of Yoga Nidra and it’s potential to be a healing influence in modern life.
I relaxed into the gentle and positive tone of voice of Siiri Scott and although this is a long listen, I could listen to it little and often so that I concentrated on the content.
I would recommend this to anyone with an interest in understanding the benefits of Yoga Nidra.

Beautiful and insightful

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A very full explanation plus a practical session of Yoga Nidra clearly and beautifully narrated.

Great Audio Book. Great Narration.

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Despite the wealth of information on offer here, I'm pushing myself to get through it. It's like listening to an audiobook read by a sat-nav.

Useful Book, Shame About the Reader

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Ancient wisdom of yoga explained in a unique way that appeals to modern mind. Of all the books I have read on Yoga, this is the best. Also most life changing for me.

Wonderful book after reading it you life will be never the same

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I recommend this book, it is so full of deeps, so many topics exemples of what yoga nodes can be beneficial for, thank you

Great book

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This book is absolutely full to the brim of wisdom - knowledge shared from ‘knowing’ through ‘doing’!

Wisdom

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As a practitioner of yoga nidra for well over a year, this book brought depth and meaning beyond the practice and provided a holistic view of healing, life and yoga nidra.

More than a practice

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Excellent narration and explanation on Yoga Nidra and the benefits of regular practice.
The last chapter gives instructions and a 25 minutes meditation. Which I found to be very
relaxing.

Very good resource on Yoga Nidra

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The performance is quite robotic like but that could be deliberate to remove any emotion. The info is interesting but repetitive. I wish it were more succinct. There is a practice at the very end, which was average.

A very long winded way to deliver the message

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