Showing results by narrator "Siiri Scott" in All Categories

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

Four months after the explosion at the Garden, a place where young women known as the Butterflies were kept captive, FBI agents Brandon Eddison, Victor Hanoverian, and Mercedes Ramirez are still entrenched in the aftermath, helping survivors in the process of adjusting to life on the outside. With winter coming to an end, the Butterflies have longer, warmer days of healing ahead.

Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.

Nora Harmon has a lot to be thankful for: two great kids, a stable marriage, and now, a dream career. Software consultant Jane Bell wants Nora on her team. She’s offering a fantastic salary, flexible hours, and a chance to travel the world. It sounds too good to be true, but Jane won’t take no for an answer. Jane acts more like a friend than a boss, and Nora’s personal and professional boundaries begin to blur. Jane is smitten with Nora’s perfect family—particularly her daughter—and far too attentive to Nora’s husband. Nora can’t help but feel insecure and unsettled.

Kimiâ Sadr fled Iran at the age of 10 in the company of her mother and sisters to join her father in France. Now 25 and facing the future she has built for herself, as well as the prospect of a new generation, Kimiâ is inundated by her own memories and the stories of her ancestors, which come to her in unstoppable, uncontainable waves.

If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.

When Agent Mercedes Ramirez finds an abused young boy on her porch, covered in blood and clutching a teddy bear, she has no idea that this is just the beginning. He tells her a chilling tale: an angel killed his parents and then brought him here so Mercedes could keep him safe. His parents weren’t just murdered. It was a slaughter - a rage kill like no one on the Crimes Against Children team had seen before. But they’re going to see it again. An avenging angel is meting out savage justice, and she’s far from through.

Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us "You can always have another baby." With unflinching honesty and fearless humor, psychologist Dr. Sunita Osborn addresses the relevant but often unspoken topics following a miscarriage.

Minor Detail begins during the summer of 1949, one year after the war that the Palestinians mourn as the Nakba – the catastrophe that led to the displacement and expulsion of more than 700,000 people – and the Israelis celebrate as the War of Independence. Israeli soldiers capture and rape a young Palestinian woman, and kill and bury her in the sand. Many years later, a woman in Ramallah becomes fascinated to the point of obsession with this ‘minor detail’ of history.

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!

When Eliza Sullivan inherits an estate from a recently deceased aunt, she leaves behind a grievous and guilt-ridden past in New Orleans for rural England and a fresh start. Eliza arrives at her new home and finds herself falling for the mysterious lord of Havenwood, Malcolm Winfield. Despite the sinister rumors that surround him, Eliza is drawn to his melancholy charm and his crumbling, once-beautiful mansion. With enough love, she thinks, both man and manor could be repaired.

In 1964, Mary Pinchot Meyer, the beautiful, rebellious, and intelligent ex-wife of a top CIA official, was killed on a quiet Georgetown towpath near her home. Mary Meyer was a secret mistress of President John F. Kennedy, whom she had known since private school days, and after her death, reports that she had kept a diary set off a tense search by her brother-in-law, newsman Ben Bradlee, and CIA spymaster James Jesus Angleton. But the only suspect in her murder was acquitted, and today her life and death are still a source of intense speculation.

Once Upon an Eid is a collection of short stories that showcases the most brilliant Muslim voices writing today, all about the most joyful holiday of the year: Eid! Eid: The short, single-syllable word conjures up a variety of feelings and memories for Muslims.

The culture of Native Americans is one of the oldest in the world. Over the centuries, the Shamans and teachers of the tribes have preserved the rich knowledge accumulated in their community in order to pass it on to the next generations. One of the many secrets they have kept is the extraordinary properties of the wheel of colors. The wheel of colors will allow you to discover the colors that are best for you, so you can realize and maximize your potential in the best possible way.

Author Jamie Beck returns with an engrossing series about family, friendship, and starting over. In this first Cabot novel, a legacy of secrets tests old friends seeking a second chance at life and love.

Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.

This Very Short Introduction introduces newcomers to the meaning of the Sikh religious tradition, its teachings, practices, rituals, and festivals. Eleanor Nesbitt highlights and contextualizes the key threads in the history of Sikhism, from the first Gurus to martyrdom, militarization, and the increasingly significant diaspora. Examining gender, caste, and the changes that are currently underway in the faith, Nesbitt considers contemporary Sikh identities and their role in our world.

Hamburg 1888: After thirty prosperous years, coffee importer Peter Hansen & Sons faces hard times - and certain bankruptcy - unless three brothers can make savvy moves to save the faltering business after their father’s untimely death. For Robert Hansen, that means meeting changing demands by following the future from Vienna to Africa. He relocates his family to the German colony of Cameroon and takes ownership of a cocoa plantation. With a spirit as adventurous as her father’s, Robert’s fifteen-year-old daughter Luise discovers an exciting new world.

Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.

Gentry Cabot’s rebellious life comes to a screeching halt when a one-night stand leads to a sobering new reality: motherhood. Exhausted and overwhelmed, the former wild child struggles to raise an infant on her own. After a lifetime of feeling like the odd Cabot out, Gentry knows that what her son needs most is family. For his sake, she plans to rebuild bridges with them, but first she needs a little help on the home front. So humanitarian worker Ian Crawford, who has been forced to temporarily return stateside from Haiti, takes a short-term gig as a live-in nanny....