How do you navigate family expectations during the holidays without losing yourself? With the pressure of gift-giving, hosting, and balancing traditions, it’s easy to feel overwhelmed. In this episode, I’ll share personal insights and practical advice to help you set boundaries, manage holiday stress, and stay true to what matters most to you. Ready to approach the holidays with more confidence and peace?

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MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

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