Do you struggle to set boundaries with family during the holidays? With the season’s high expectations and constant demands, it’s easy to feel overwhelmed or stretched too thin. How can you say no with love and protect your peace without guilt? In this episode, I’ll share personal insights and actionable tips to help you navigate holiday interactions while staying true to yourself.

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You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

How do you navigate family expectations during the holidays without losing yourself? With the pressure of gift-giving, hosting, and balancing traditions, it’s easy to feel overwhelmed. In this episode, I’ll share personal insights and practical advice to help you set boundaries, manage holiday stress, and stay true to what matters most to you. Ready to approach the holidays with more confidence and peace?

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your FREE GIFT. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of The Weaver Podcast, I sit down with clinical psychologist and creator of The Friendly Mind, Nick Wignall, to explore how anxiety and self-criticism shape our relationships and mindset. We dive into practical strategies for shifting from self-criticism to self-compassion and discuss how understanding anxiety can lead to deeper, more authentic connections. Tune in for insights that will help you show up more fully for yourself and your loved ones.

Nick's Newsletter: The Friendly Mind

Nick's incredible Articles: Articles – The Friendly Mind

Nick's YouTube Channel @TheFriendlyMind: Nick Wignall - YouTube

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your free gift. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

For courageous women and their partners, I provide the clarity and tools needed to navigate relationship challenges with ease, fostering deeper understanding and respect. For businesses and professional mediators, I offer real-world conflict solutions and skill-building opportunities that instill confidence and support professional growth.

Hosted by Ausha. See ausha.co/privacy-policy for more information.