Do you struggle to set boundaries with family during the holidays? With the season’s high expectations and constant demands, it’s easy to feel overwhelmed or stretched too thin. How can you say no with love and protect your peace without guilt? In this episode, I’ll share personal insights and actionable tips to help you navigate holiday interactions while staying true to yourself.

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MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

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