Rounding out Black Maternal Health Week, this week’s episode features the amazing and deeply wise Dr. Tamisha Ponder, doula, yoga therapist, and Founder and CEO of Sankofa Yoga and Wellness Center.
Tamisha invites us into both her professional world as a birth worker and her personal story as a mother. Her journey is full of intention, healing, and powerful reminders about what it means to be held during pregnancy, birth, and beyond—especially as a Black woman in a system that too often overlooks us.
One moment in our conversation stopped us in our tracks: she shared a simple tip that helped her reclaim her peace in the thick of postpartum, and It’s life changing. It shifts how you move through your day, and how you care for yourself while caring for others.
Whether you’re in the postpartum season or simply trying to show up fully in your own life, this episode will leave you feeling more grounded, more seen, and more empowered to slow down and tune in. This is one you’ll want to come back to again and again.

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