• 060 - How to declutter when you can't focus

  • Dec 13 2024
  • Length: 12 mins
  • Podcast

060 - How to declutter when you can't focus

  • Summary

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    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.


    Takeaways

    • Recognise that decluttering can take longer when flitting between tasks.
    • Mini-declutters can be effective and manageable for busy individuals.
    • Using dump bins in each room can simplify the decluttering process.
    • Short tasks of less than five minutes can be integrated into daily routines.
    • Body doubling can provide accountability and enhance focus during decluttering.
    • Visual aids like timers can help maintain focus and track progress.
    • Consider using enjoyable tasks to kickstart decluttering efforts.
    • Locking yourself in a room (not literally!) can help minimise distractions.
    • Rewarding yourself for progress is crucial for motivation.
    • Creative techniques, like role-playing, can make decluttering more engaging.


    Chapters

    00:00
    Introduction to Decluttering Strategies

    05:52
    Locking In Focus: Strategies for Better Concentration


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