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11. De-stress for the NHS – Sleep, Part 1
Apr 21 2020
Length: Less than 1 minute
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11. De-stress for the NHS – Sleep, Part 1

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Summary
In this episode, we look at techniques to still your mind when it's time to sleep. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.

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