Episodes

  • Reflective Sunday: Practicing Self-Compassion

    Reflective Sunday: Practicing Self-Compassion
    Dec 29 2024
    In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the importance of practicing self-compassion.

    Learn how treating yourself with kindness and understanding can boost your emotional well-being, build resilience, and foster personal growth.

    Tune in for practical insights on cultivating self-compassion in your daily life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - Envision the best version of yourself...

    7 Good Minutes: Extra - Envision the best version of yourself...
    Dec 28 2024
    In today’s episode of 7 Good Minutes: Extra, we explore how envisioning your best self can inspire daily actions that align with your highest potential.

    Join us for insights on turning aspirations into reality.

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    2 mins
  • The Impact of Positive Visualization

    The Impact of Positive Visualization
    Dec 28 2024
    In today's episode of 7 Good Minutes, we delve into the impact of positive visualization.

    Discover how envisioning your goals with clarity and optimism can enhance your motivation, boost your confidence, and lead to success.

    Tune in for practical tips on using positive visualization to create the life you desire.
    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - A grateful heart is...

    7 Good Minutes: Extra - A grateful heart is...
    Dec 27 2024
    In today’s episode of 7 Good Minutes: Extra, we explore how cultivating a grateful heart can attract miracles, abundance, and beauty into your life.

    Join us to discover the transformative power of gratitude.

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    2 mins
  • Feel-Good Friday: The Joy of a Grateful Heart

    Feel-Good Friday: The Joy of a Grateful Heart
    Dec 27 2024
    In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of a grateful heart.

    Discover how practicing gratitude can uplift your spirit, deepen your connections, and enhance your overall happiness.

    Tune in to learn simple ways to embrace gratitude and experience its transformative power.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - A positive daily routine is...

    7 Good Minutes: Extra - A positive daily routine is...
    Dec 26 2024
    In today’s episode of 7 Good Minutes: Extra, we explore how a positive daily routine lays the groundwork for success and happiness.

    Join us for practical tips on building habits that lead to a fulfilling life.

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    2 mins
  • Creating a Positive Daily Routine

    Creating a Positive Daily Routine
    Dec 26 2024
    In today's episode of 7 Good Minutes, we explore the benefits of creating a positive daily routine.

    Learn how small, intentional habits can set the tone for a productive and fulfilling day.
    Tune in for practical tips on building a routine that supports your goals and enhances your overall well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - Mindful relaxation is...

    7 Good Minutes: Extra - Mindful relaxation is...
    Dec 25 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the essence of mindful relaxation and how it brings peace and balance into our lives, even amidst the busyness.

    Join us for practical tips on cultivating calm and presence.

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    2 mins