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New Releases
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The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- By: Sandra Roycroft-Davis
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Unabridged
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As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.
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Life changing
- By booker b on 09-04-25
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Reconnect with Nature: Lessons from the Natural World
- By: Jennifer Verdolin, The Great Courses
- Narrated by: Jennifer Verdolin
- Length: 2 hrs and 56 mins
- Original Recording
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Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.
By: Jennifer Verdolin, and others
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- By: Dr Martin Brunet
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Unabridged
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On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it! Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout.
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A comforting and accessible listen
- By Anonymous User on 22-04-25
By: Dr Martin Brunet
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Mindsight
- The New Science of Personal Transformation
- By: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrated by: Daniel J. Siegel M.D., Darren Joel
- Length: 13 hrs and 37 mins
- Unabridged
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A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
By: Daniel J. Siegel M.D., and others
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Unabridged
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To do the shadow work is to face all the parts of yourself you might not like—the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable and uncover the stuff you’ve hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this audiobook offers a road map to embrace your shadow and finally learn to love every part of yourself.
By: Charlie Morley
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Holy Hurt
- Understanding Spiritual Trauma and the Process of Healing
- By: Hillary L. McBride PhD
- Narrated by: Hillary L. McBride
- Length: 7 hrs and 54 mins
- Unabridged
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Clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath. McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our wounds individually and collectively, experiencing reconnection with ourselves and others.
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The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- By: Sandra Roycroft-Davis
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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Performance
-
Story
As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.
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Life changing
- By booker b on 09-04-25
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Reconnect with Nature: Lessons from the Natural World
- By: Jennifer Verdolin, The Great Courses
- Narrated by: Jennifer Verdolin
- Length: 2 hrs and 56 mins
- Original Recording
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Overall
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Performance
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Story
Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.
By: Jennifer Verdolin, and others
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- By: Dr Martin Brunet
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it! Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout.
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A comforting and accessible listen
- By Anonymous User on 22-04-25
By: Dr Martin Brunet
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Mindsight
- The New Science of Personal Transformation
- By: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrated by: Daniel J. Siegel M.D., Darren Joel
- Length: 13 hrs and 37 mins
- Unabridged
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Overall
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Performance
-
Story
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
By: Daniel J. Siegel M.D., and others
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
To do the shadow work is to face all the parts of yourself you might not like—the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable and uncover the stuff you’ve hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this audiobook offers a road map to embrace your shadow and finally learn to love every part of yourself.
By: Charlie Morley
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Holy Hurt
- Understanding Spiritual Trauma and the Process of Healing
- By: Hillary L. McBride PhD
- Narrated by: Hillary L. McBride
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath. McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our wounds individually and collectively, experiencing reconnection with ourselves and others.
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Ashish Bagrecha's Love Letters: Dil ke Liye (Hindi Edition)
- Season 1
- By: Ashish Bagrecha
- Narrated by: Ashish Bagrecha
- Length: 1 hr and 15 mins
- Original Recording
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Love Letters is an intimate audio journey exploring the various facets of love through handwritten letters to different aspects of human emotion and connection. Host Ashish Bagrecha, drawing from his experiences as a poet and storyteller, crafts deeply personal narratives that resonate with anyone who has ever loved, lost or yearned for connection. Each episode is a carefully penned letter, blending poetry with raw emotion, examining everything from first love to familial bonds, from heartbreak to healing.
By: Ashish Bagrecha
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The Psychologist's Attachment Solution Workbook
- Companion Journal to Overcome Insecure Attachment, Nurture Self-Compassion, Heal Childhood Wounds & Build Secure Relationships
- By: CE Davidson Cibelli PhD
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 39 mins
- Unabridged
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Are you tired of repeating the same painful relationship patterns? Do fear and insecurity keep you from forming deep connections? The echoes of childhood wounds can shape your relationships—but healing is possible. The Psychologist’s Attachment Solution Workbook is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and creating the secure love you deserve.
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A Roadmap to Secure Love
- By Page Turner YA on 22-04-25
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The Explorer's Gene
- Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map
- By: Alex Hutchinson
- Narrated by: Michael David Axtell
- Length: 9 hrs and 25 mins
- Unabridged
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Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a primal urge that has shaped the history of our species and continues to mold our behavior in ways we are only beginning to understand. In fact, the latest neuroscience suggests that exploration in any form—whether it’s trying a new restaurant, changing careers, or deciding to run a marathon—is an essential ingredient of human life. Exploration, it turns out, isn’t merely a hobby—it’s our story.
By: Alex Hutchinson
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AuDHD
- Blooming Differently
- By: Leanne Maskell
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Unabridged
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Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.
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The most relatable book that I have listened too!
- By Jen C on 22-04-25
By: Leanne Maskell
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- By: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Unabridged
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Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.
By: Michael E. Long, and others
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You’re Not Crazy—You’re Grieving
- 6 Steps for Surviving Loss
- By: Alan D. Wolfelt PhD
- Narrated by: Manish Dongardive
- Length: 3 hrs and 20 mins
- Unabridged
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After a significant loss, it’s common to feel like we’re going crazy. The sudden absence of someone we love is not only devastating, it’s disorienting. The first year or two of grief is often unbelievably painful and confusing. We’re in shock, often for weeks or months. Time seems out of whack. We feel powerless, helpless, and ineffective. We can’t think straight; we can’t get anything done. Our moods swing wildly, and we say and do crazy things. We cry, and we cling to objects that belonged to the person who died. We have bizarre dreams.
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The Psychologist's Attachment Solution
- Mend Childhood Wounds, Develop Self-Compassion, Transform Anxious, Avoidant & Disorganized Patterns, and Build Lasting, Loving Relationships
- By: CE Davidson Cibelli PhD
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 22 mins
- Unabridged
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Transform your past into the foundation for a secure future, even if anxious thoughts and fears have held you back for years. Have you ever wondered why building deep connections feels impossible or why past wounds still dictate your relationships? Do you wish to transform these insecurities into a source of strength and self-compassion? Have you wondered if the keys to overcoming these challenges lie within a structured, therapist-approved process that enables you to heal your attachment wounds and foster lasting connections? If you answered “yes” to any of these questions, you're not alone.
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Written by an experienced psychologist
- By janewriting on 22-04-25
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This Is How We Heal from Painful Childhoods
- A Practical Guide for Healing Past Intergenerational Stress and Trauma
- By: Ernest Ellender PhD
- Narrated by: Ernest Ellender
- Length: 10 hrs and 42 mins
- Unabridged
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Did your childhood feel like something you survived instead of enjoyed? Painful childhoods naturally result in many sticky obstacles to adult success, ranging from distrust in others to self-sabotaging thoughts and behaviors. Chronic family stress prompts a young brain to create deeply ingrained physical and mental habits that help survive childhood but later work against you in adulthood, often resulting in diagnoses like depression, bipolar, ADD, post-traumatic stress disorder, and Complex PTSD.
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Unabridged
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.
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The authors understanding and experiences through his personal anxieties.
- By yo chick on 07-04-25
By: Humble the Poet
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- By: Pete Walker
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Unabridged
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My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
By: Pete Walker
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Brave Your Story
- 7 Paths to Freedom
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 4 hrs and 45 mins
- Unabridged
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What if the key to becoming unstoppable isn't something you find—but a story you write? Science has revealed a profound truth: you are the narrative you create about yourself. This isn't just positive thinking—neuroscience confirms that your internal storytelling directly impacts your mental health, physical wellbeing, and creative potential. When fear and stress drive your narrative, even brilliant dreams become roadblocks.
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Stories and Challeges
- By Joseph Mendoza on 18-04-25
By: Maria Ian
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Anxious Attachment Recovery
- 11 Life-Changing Steps to Break Free from Trauma, Reclaim Confidence and Cultivate Emotional Resilience to Build Secure, Lasting Relationships
- By: A Adam
- Narrated by: Susan Prater
- Length: 5 hrs and 4 mins
- Unabridged
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Unlock confidence and transform your relationships in just 11 life-changing steps—even if past trauma has held you back. Do you struggle with maintaining stable relationships despite your best efforts? Feel trapped in a cycle of anxious attachment and emotional dependency? Long for deeper connections without the weight of past wounds? You’re not alone—and healing is within reach.
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Really helpful book to process and heal
- By Martina D. on 06-04-25
By: A Adam
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How to Stop Being Toxic
- Break Free from Toxic Thoughts and Stop Overthinking in Relationships by Healing Your Attachment Style and Rewiring Your Anxious Brain
- By: Robert J. Manson
- Narrated by: Casey Wayman, Emotional Intelligence Studio
- Length: 20 hrs and 53 mins
- Unabridged
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Have you ever felt stuck in the same toxic cycles—self-doubt, unhealthy relationships, or negative thoughts that just won’t go away? Maybe you don’t think of yourself as toxic, but sometimes, in certain situations, you notice behaviors you’re not proud of. You’re not alone. And most importantly—you’re not doomed to stay this way. This book isn’t about judging yourself or others. It’s about understanding where toxic patterns come from, how they take root, and how to finally let them go so you can build a life that feels lighter, healthier, and more fulfilling.
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Break Free and Build Real Connections
- By Ruby on 26-03-25
By: Robert J. Manson
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How to Stop Being a Narcissist
- Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships
- By: Thomas Ruggerio
- Narrated by: Frank Franconeri
- Length: 5 hrs and 2 mins
- Unabridged
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Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections. Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust.
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Breaking Free to Be Better
- By SCOTT D SCHEPPMANN on 13-04-25
By: Thomas Ruggerio
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Healing the Modern Brain
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 7 hrs and 41 mins
- Unabridged
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The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness.
By: Drew Ramsey
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Empodera A Los Niños A Través De La Terapia De Juego
- Estrategias Divertidas Para Involucrar A Su Hijo Desarrollar La Confianza Promover Comportamientos Positivos y Fortalecer La Resiliencia
- By: Deana Rush Davis
- Narrated by: Miriam Aguilar
- Length: 5 hrs and 59 mins
- Unabridged
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Logra un Niño Más Feliz y Resiliente con la Terapia de Juego en Solo 30 Minutos al DíaDescubre cómo apoyar el desarrollo emocional y social de un niño a través del juego con estrategias prácticas que combinan diversión y objetivos terapéuticos. Perfecto para padres, terapeutas y educadores, este libro te guiará con actividades inclusivas que fomentan la confianza y el autocontrol.
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Herramientas reales para momentos reales
- By Anonymous User on 22-04-25
By: Deana Rush Davis
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- By: Daniel S. Lobel PhD
- Narrated by: Dean Gallagher
- Length: 5 hrs and 40 mins
- Unabridged
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Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. This compassionate guide offers a trauma-informed approach to help you recover from your toxic childhood and discover the person you were truly meant to be. You'll learn how to identify emotional and developmental wounds, and discover why interactions with your parents were so harmful to your sense of self.
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No Racial Elephants in the Therapy Room
- An Unapologetic Approach to Providing Culturally Affirming Mental Health Care to Black and African American Clients
- By: Rheeda Walker PhD, Scott Waltman PsyD ABPP - foreword
- Narrated by: Carmen Jewel Jones
- Length: 9 hrs and 2 mins
- Unabridged
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The reality is that although many Black clients will not zero in on the impact of racism in their lives, ignoring the issue of race in therapy leaves a very large elephant in the room. And you can't build rapport with elephants in the room. So what do you do? In No Racial Elephants in the Therapy Room, Dr. Rheeda Walker provides the answer to this question.
By: Rheeda Walker PhD, and others
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Women, This Is ADHD!
- Transform Distractions, Chaos, and Overwhelm Into Focus, Calm, and Success. Tailored Tools to Embrace Your Neurodivergent Brain and Thrive in Life, Relationships, and Career
- By: Rachel D. Harper
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 44 mins
- Unabridged
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If you experience these struggles every day, then you already know what it’s like to live with ADHD as a woman. But what if you could finally manage these symptoms and take back control of your life? The problem isn’t you. The problem is that no one ever taught you how your brain actually works.
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The Book I Needed 10 Years Ago
- By Terri Wear on 29-03-25
By: Rachel D. Harper
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Having Difficult Conversations
- HBR Emotional Intelligence
- By: Harvard Business Review
- Narrated by: Avery May, Christopher P. Brown
- Length: 1 hr and 47 mins
- Unabridged
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At times in our careers, we face conversations that bring out tense emotions. Our instinct may be to avoid them entirely, but engaging in challenging conversations can create opportunities to build stronger work relationships, teams, and organizations. This book will help you learn how to communicate productively under stress, offer and accept critical feedback, and ensure teams walk away from challenging conversations feeling united.
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Past Life Regression Hypnosis
- Discover Past Lives, Uncover Their Impact on Your Present, Explore Karmic Ties and Relationships, and Gain Insight into Life’s Recurring Patterns
- By: Katherine Coleman
- Narrated by: Stacey
- Length: 3 hrs and 26 mins
- Unabridged
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Are You Ready to Unlock the Secrets of Your Soul and Gain Profound Insight into Your Life? Have you ever wondered if your past lives influence your current experiences and relationships? Do you feel drawn to explore recurring patterns or karmic ties that seem to hold you back? Are you searching for deeper understanding, healing, and purpose in your life? If any of this resonates, Past Life Regression Hypnosis by Katherine Coleman, LMT, is exactly what you’ve been looking for.
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PastLife Regression Hypnosis explained
- By IR43 on 22-04-25
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You Weren't Wrong, You Had ADHD!
- The Revolutionary Guide for Adult Men Who Have Always Felt Out of Place and Want to Finally Understand Their True Worth
- By: Harrison Frost-Weller
- Narrated by: Harrison Frost-Weller, Eleanor Blackwood-Chen
- Length: 6 hrs and 26 mins
- Unabridged
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This book offers a fresh perspective on ADHD, featuring 280 real-life stories from adults who spent years undiagnosed. Their experiences provide validation, insights, and strategies—showing that your brain isn’t broken, just wired differently.
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ADHD and the Power of Adaptability
- By Charlie Brown on 02-04-25
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Tailoring Treatment to Attachment Patterns
- Healing Trauma in Relationship
- By: Diana Fosha, Karen Pando-Mars
- Narrated by: Daniela Acitelli
- Length: 21 hrs and 38 mins
- Unabridged
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Research shows that attachment patterns—our patterns of relating to others, which develop in early childhood—affect far more aspects of our lives than was previously thought. Given how crucial these patterns are to how every patient relates to the world and to their own selves, how can therapists harness attachment to provide more effective therapy? Using accelerated experiential dynamic psychotherapy AEDP® theory and methodology as a foundation, the authors present an innovative approach that tailors treatment to attachment patterns.
By: Diana Fosha, and others
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Cults Like Us
- Why Doomsday Thinking Drives America
- By: Jane Borden
- Narrated by: Jane Borden
- Length: 10 hrs and 53 mins
- Unabridged
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Since the Mayflower sidled up to Plymouth Rock, cult ideology has been ingrained in the DNA of the United States. In this eye-opening book, journalist Jane Borden argues that Puritan doomsday belief never went away; it went secular and became American culture. From our fascination with cowboys and superheroes to our allegiance to influencers and self-help, susceptibility to advertising, and undying devotion to the self-made man, Americans remain particularly vulnerable to a specific brand of cult-like thinking.
By: Jane Borden