Alessandra Zari PhD, co-founder of OneSkin, began her career in stem cell biology after witnessing her grandparents’ struggles with age-related diseases. She shares the science behind hair loss in men and women, the impact of hormonal changes, inflammation, and senescent cells on hair health, and the distinct patterns of hair loss between genders. Dr. Zonari also compares the effectiveness of Minoxidil to natural alternatives like OS1 peptide and provides practical advice on using these products for optimal results. Tune in to gain insights into hair loss prevention and create a healthier scalp for youthful, vibrant hair.

Episode Overview (timestamps are approximate):
(00:00) - Hair Loss Prevention and Treatment
(05:00) - Understanding Hair Loss in Women
(20:00) - Hair Loss Prevention Strategies
(27:00) - Hair Loss Solutions & Side Effects
(38:00) - Hair Growth and Scalp Health
(47:00) - Basic Hair Care
(56:00) - BONUS! Dr. Stephanie's “After-Party” Wrap-Up Comments

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep421/

A huge thank you to our sponsors:

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Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you’re postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Understanding the Pelvic Floor Muscles
(13:00) Understanding Types of Incontinence and Kegels
(24:00) Managing Pelvic Floor Tension and Dysfunction
(31:00) Optimizing Pelvic Floor Health Through Awareness
(36:00) Managing Bladder Health and Constipation
(45:00) Exercise Accessories or Pelvic Floor Effects
(49:00) Benefits of Postpartum Compression Underwear
(1:01:00) Pelvic Floor Health Book and Workouts
(1:03:00) BONUS “After Party” with Dr. Stephanie

Resources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/

A huge thank you to our sponsors:

BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

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Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore the definition of movement, its joy, and healing body image. They also address the 44 common objections, including overcoming time constraints, finding joy in movement, psychological flexibility, and self-compassion in making healthier choices in their new book.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(14:00) Finding Joy in Movement
(23:00) Living Out Values Through Movement
(33:00) Shaping Movement and Building Connections
(36:00) Understanding and Challenging Body Image Ideals
(42:00) Reclaiming Body Confidence Through Self-Compassion
(55:00) Overcoming Resistance Through Movement Mastery
(1:09:00) The “After Party” with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep419

A huge thank you to our sponsors:

BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

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WALKING PAD - Low intensity exercise like walking is one of the best ways to burn fat. Go to https://www.walkingpad.com/DRSTEPHANIE and use the code DRSTEPHANIE for 30% off selected collections.