Episodes

  • Ask Me Anything! Nov 2024 Teaser

    Ask Me Anything! Nov 2024 Teaser
    Nov 8 2024

    To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/.

    You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/.
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    8 mins
  • Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

    Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola
    Nov 4 2024

    Dr. Stephanie welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, with a focus on cognitive decline, dementia, and Alzheimer's disease—conditions that disproportionately affect women. Louisa, founder of NeuroAthletics, brings her expertise in helping athletes and investors optimize their brain function.

    Episode Overview:
    0:00 Intro/Teaser
    3:08 Alzheimer's Disease
    9:50 The Role of Amyloid and Tau Tangles
    24:18 Protecting Brain Health Against Alzheimer's
    28:06 Benefits of Exercise on Brain Health
    42:16 Strength and Neurocognitive Training
    52:48 Optimizing Brain Health With Omega-3s
    56:51 Debunking Myths About Creatine
    1:01:01 Optimizing Brain Health With Nutrition
    1:13:36 The Power of Social Relationships
    1:21:27 Connecting With Louisa Nicola

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    NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
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    Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/womens-brain-health-cognitive-decline-dementia-alzheimers-with-louisa-nicola/

    Bio:
    Louisa Nicola is a neurophysiologist, human performance coach, and the founder of Neuro Athletics, a consulting firm that works with elite athletes and high-level professionals to optimize brain health and performance. With a background as a former world-class triathlete representing Australia, she transitioned into neuroscience, earning her Master of Medicine in neurophysiology from the University of Sydney. Louisa now focuses on helping athletes and investors achieve peak cognitive and physical performance through cutting-edge neuroscience strategies, including EEG scans, lab tests, and cognitive assessments. She is currently pursuing her doctorate, studying the effects of resistance exercise on brain health. Louisa is passionate about optimizing brain function and longevity, particularly in women, by focusing on sleep, nutrition, and exercise.

    We are grateful to our sponsors:

    BON CHARGE
    Whether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.

    TIMELINE
    Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

    COLDTURE
    Embrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie and use code DRSTEPHANIE to get an exclusive discount.
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    1 hr and 23 mins
  • Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat

    Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat
    Oct 28 2024
    Dr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance of inner change, managing anger constructively, and navigating modern protest movements like Occupy Wall Street and Black Lives Matter.Dr. Stephanie and Dr. Maya discuss the benefits of microdosing psychedelics, particularly for women, and explore ancient astrology, ayahuasca, and mushrooms, advocating for a balance of masculine and feminine energies. The episode also touches on quantum healing, perimenopause, mortality, and the potential of microdosing to enhance life. Overall, it offers a holistic approach to living, embracing interconnectedness and the complexities of life and the universe.-------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------Episode Overview:0:00 Intro/Teaser1:01 Psychedelics, Healing, and Personal Transformation14:29 Harnessing Anger Through Physical Activity24:03 Myth, Ritual, and Indigenous Healing33:57 Science, Feminine Energy, and Mysticism42:46 Connecting Science and Master Plants53:30 Master Plants and Spiritual Connection1:10:10 Quantum and Microdosing Perspectives1:15:43 Ayahuasca Brewing and Microdosing Benefits1:31:31 Honoring Women's Wisdom and PowerResources mentioned in this episode:Dr. Maya’s first appearance on Better - https://drstephanieestima.com/podcasts/dr-maya-shetreat-plant-medicines-mushrooms-and-mdma/Dr. Maya’s website - https://drmaya.comThe Master Plant Experience - https://drmaya.com/op/3-chapters/Dr. Maya’s Instagram - https://www.instagram.com/drmayashetreat/Creative Explained YouTube - https://www.youtube.com/@creative_explainedBio:Dr. Maya Shetreat is an adult and pediatric neurologist who believes we can inhabit more than one identity. She has spoken around the world and been featured in the New York Times, NPR and Dr. Oz - and she also listens and talks to plants every day. She is a mystic and ancient astrologer who is grounded in mitochondria, the microbiome and mycelial science. She is an herbalist, artist, ceremonialist, urban farmer, and forager. She is the author of two books, The Master Plant Experience: The Science, Safety, and Sacred Ceremony of Psychedelics (2023) and The Dirt Cure (2016) which has been translated into 10 languages.We are grateful to our sponsors:BEAM MINERALSIt is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.EQUIP COLOSTRUM GUMMIESCore colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract. If you are interested in learning more, go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order.ONESKINIt’s time for a radical shift in skin care. Collagen levels drop 30% in the first 5 years after menopause. So, if you’re noticing your skin is becoming drier, duller, or less firm, there’s a scientific reason why. Use code BETTER at https://oneskin.co/better to get 15% off your first order.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIPWhen you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/.
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    1 hr and 40 mins
  • Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson

    Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson
    Oct 21 2024
    Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing between good and bad sex, faking orgasms, and finding (or refinding) your body confidence. Dr. Casperson sheds light on genital urinary shifts in perimenopause, urinary incontinence, and the impact of hormonal changes. This essential discussion aims to remove shame and promote pleasure for all women and the men who love them. Don't miss this chance to enhance your knowledge of female sexual health and body autonomy.Episode Overview:0:00 Intro/Teaser3:20 Unlocking the Secrets of Great Sex11:10 Redefining Pleasure17:28 Overcoming the Orgasm Gap27:35 Understanding Female Anatomy and Pleasure35:23 Navigating Female Anatomy and Hormones43:30 Hormones and Menopause50:02 Vaginal Care and Health Education55:30 Understanding Bladder Leakage and HSDD1:01:23 Challenging Uninformed Medication Use in Women1:08:57 Dispelling Myths About Hormone Therapy1:18:51 Optimal Testosterone Levels in Women1:27:47 Smart Information on Healthcare AdviceResources mentioned in this episode:You are Not Broken podcast - https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329Dr. Kelly’s book - https://kellycaspersonmd.com/you-are-not-broken-book/Women’s Health Initiative - https://www.nhlbi.nih.gov/science/womens-health-initiative-whiVulvovaginal Atrophy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800285/The use of antidepressants is linked to bone loss: A systematic review and metanalysis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9568413/Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample - https://pubmed.ncbi.nlm.nih.gov/28213723/Dr. Kelly’s website - https://kellycaspersonmd.comBio:Dr. Kelly Casperson is a renowned urologist dedicated to empowering women to lead fulfilling lives, especially around topics like sex, hormones, midlife, and communication. She hosts the popular podcast *You Are Not Broken*, which has garnered over 2 million downloads, and actively engages her 143k Instagram followers. In July 2023, her TEDx talk, "Why We Need Adult Sex Ed," gained over 230k views. Her forthcoming book, *You Are Not Broken: Stop ‘Should-ing’ All Over Your Sex Life*, will be published in September 2024 by Sheldon Press, and has received praise from leading experts. Kelly has been featured in *BuzzFeed*, *Oprah Daily*, *Goop*, and *Scary Mommy*.We are grateful to our sponsors:BON CHARGEI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSIt is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/.
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    1 hr and 29 mins
  • The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD

    The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD
    Oct 14 2024
    Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins.This episode covers how to increase fibre for gut and hormonal health, manage 'menopausal munchies,' and provides practical meal prep tips for busy schedules. Emphasizing a balanced approach, they encourage flexibility and self-kindness in diet. Lisa also highlights the value of learning from life's challenges, such as bad days or mistakes, and introduces the concept of breaking the day into quarters for better balance in nutrition and wellness.Episode Overview:0:00 Intro/Teaser4:31 Exploring Benefits of Protein Intake13:29 Benefits of Fiber in Diet18:09 The Importance of Dietary Fiber25:30 Importance of Pre and Post-Workout Nutrition30:48 Managing Hunger and Weight During Menopause36:19 Balancing Protein and Fiber Intake41:51 Tips for Increasing Protein Intake47:50 Navigating Meal Prep and Sweeteners57:57 Lessons in Imperfection and RecoveryResources mentioned in this episode:Lisa on Healthline - https://www.healthline.com/authors/lisa-valenteInstagram - https://www.instagram.com/healthlineBio:Lisa Valente is a registered dietitian with over a decade of editorial experience working with health and nutrition content. She loves breaking down complex science and health information, making it easier for people to understand while maintaining the accuracy and integrity of the content. Lisa holds a Master of Science in nutrition communications from the Friedman School of Nutrition Science and Policy at Tufts University and completed her dietetic internship at Massachusetts General Hospital.We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.EQUIP COLOSTRUM GUMMIESCore colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract. If you are interested in learning more, go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order.COLDTUREEmbrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie and use code DRSTEPHANIE to get an exclusive discount.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/.
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    1 hr and 7 mins
  • Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd

    Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd
    Oct 7 2024

    Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissue health, and muscle preservation. The discussion also covers practical lifestyle changes, such as resistance training, nutritional adjustments, and supplementation essential for women in perimenopause and menopause.

    Episode Overview:
    0:00 Intro/Teaser
    3:36 Introduction to Menopause and Perimenopause
    13:24 Understanding Hormone Therapy for Menopause
    16:59 Testosterone Therapy for Women
    22:54 Optimizing Women's Health Through Lifestyle Changes
    33:53 Balancing Cardio and Strength Training
    40:28 Optimizing Nutrition and Supplements for Aging
    49:27 Finding Menopause Information and Resources

    To see all the resources mentioned in this episode, go to: https://drstephanieestima.com/podcasts/muscle-health-libido-changes-in-menopause/

    We are grateful to our sponsors:

    BEAM MINERALS
    It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head to https://beamminerals.com/better for 20% off of the entire store.

    BON CHARGE
    I am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.

    TIMELINE
    Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

    NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/.
    Show More Show Less
    53 mins
  • Ask Me Anything! Oct 2024 Teaser

    Ask Me Anything! Oct 2024 Teaser
    Oct 4 2024

    To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/.

    You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/.
    Show More Show Less
    7 mins
  • Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis

    Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis
    Sep 30 2024

    Jayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relevant for women in perimenopause and menopause.

    This episode includes practical tips like financial reviews and date nights, underlining the critical link between relational health and overall well-being. Resources from the Relationship School offer further support, making this episode a vital guide for middle-aged women seeking to strengthen their relationship dynamics.

    Episode Overview:
    0:00 Intro/Teaser
    7:54 Challenges of Love and Hard Work
    11:35 Exploring Healthy Relationships and Codependency
    17:08 Building Secure Attachment Through Conflict Repair
    29:00 Knowing When to Let Go
    32:28 Navigating Mismatched Sex Drives in Relationships
    39:51 Navigating Emotional Affairs and Relationship Repair
    51:32 Impact of Divorce on Families
    1:01:10 Maintaining Connection and Family Values
    1:11:01 Impact of Relationships on Health

    To find the resources mentioned in this episode, please go to: https://drstephanieestima.com/podcasts/conflict-intimacy-in-long-term-relationships/

    Bio:
    Jayson Gaddis is an artist, best selling author, podcaster, speaker, coach, CEO, founder, human behavior specialist and relationship expert. He is the creator of Interpersonal Intelligence® and Present Centered Relationship Coaching® and has trained hundreds of coaches in 14 countries. His book Getting to Zero: How to work Through Conflict In Your High Stakes Relationships was #2 on the Wall Street Journal best seller list and was voted Editors Choice, Best non-fiction, and Best Leadership and Business book in 2021 on Amazon. He’s been married to his amazing wife since 2007 and has two beautiful kids. They live in Boulder, Colorado. When he doesn’t live and breathe this relationship stuff with his family, he pretty much gets his ass handed to him. He is the host of The Relationship School podcast: https://relationshipschool.com/relationship-school-podcast

    We are grateful to our sponsors:

    EQUIP CLEAN COFFEE
    For mold-free coffee with regenerative and sustainable practices, preserved antioxidants, and an exceptional taste, head over to https://EquipFoods.com/better and use code BETTER in the checkout to save 20% off your first order.

    PRIMEADINE
    Primeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order.

    COLDTURE
    Embrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie and use code DRSTEPHANIE to get an exclusive discount.

    NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP

    When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/.
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    1 hr and 13 mins