Are we missing out on valuable experiences by sticking to conventional monogamy? What’s the difference between non-monogamy as a relationship style and non-monogamy as an orientation? How do you know if non-monogamy is right for you? This week, Jeff sits down with his longtime friend, polyamory coach and therapist Heidi Savell, to tackle these questions and more–from first steps, to common pitfalls, and navigating jealousy and emotional regulation. Whether you’re poly-curious or already on your journey, this is a perfect conversation for anyone who wants to learn more about non-monogamy.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Follow Heidi Savell on Instagram: @steadypolyamory

Learn more about Heidi: https://shelovesradically.com

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Is social media a double-edged sword for mental health? In this episode, Jeff chats with “no BS” therapist Jacquelyn Tenaglia, LMHC about the fine line between helpful and harmful online content. They discuss the impact of social media on mental health, the rise of “therapy speak,” and “concept creep,” and the ethics of AI in therapy.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Follow Jacquelyn on Instagram (@no.bs.therapist) and X (@TweetATherapist)

Learn more about Jacquelyn Tenaglia: https://jacquelyntenaglia.com/

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Ever wondered how people-pleasing affects your sex life? Jeff and his guest, author and certified coach, Hailey Magee, break it down in this week's episode. They talk about setting boundaries, the impact of gender expectations on people-pleasers in the bedroom, and the journey to self-advocacy. Plus, Hailey shares some strategies for folks who are looking to break out of their people-pleasing patterns.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Learn more about Hailey Magee: https://www.haileymagee.com/

Purchase Stop People Pleasing and Find Your Power

Follow Hailey on Instagram: @haileypaigemagee

Order your copy of Big Dating Energy Available now!

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