Hygiene & Healthy Living

As you enter your 60s and 70s, you may find yourself reflecting on the retirement you’ve always dreamed of, but aging brings with it a unique set of challenges—from sudden medical crises to the risk of financial instability. Longevity Blueprint for Health, Wealth, and Purpose is your step-by-step guide to navigating these years with confidence, control, and peace of mind.

Herbal Remedies for Beginners is your gateway to unlocking the incredible healing powers of holistic antibiotics, natural medicine, and forgotten herbalism. Whether you’re completely new to herbal remedies or have a growing curiosity about their benefits, this book is designed to guide you step by step through the fascinating world of plant-based healing.

After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.

In this book, Allistair shares his many years of research and experience having worked with some of the world’s best performers in their chosen fields.

Everyone's guide to using the power of science to produce healthier and tastier fruits and vegetables. From garden to fork, Food Science for Gardeners is everyone's guide to optimizing the quality of garden produce and preparing the most delicious and nutritious food possible.

La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida. Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el cáncer, subyace una rigidez metabólica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.

Smoothly Glide Into Your Dream Retirement with Joy and Excitement from the Very Beginning, Even If You Start Without a Plan! Are you ready to embrace this exciting and adventurous milestone in life but need some direction and encouragement as you get started? Are you worried about your financial comfort and uncertain how to stay socially involved, physically active, and emotionally fulfilled without breaking the bank?

Un percorso completo per trasformare il tuo respiro. Ti diamo il benvenuto all’esclusivo Corso completo di respirazione firmato Steven Bailey e Area51 Publishing: un viaggio di trasformazione personale che ti guiderà alla scoperta delle potenzialità del respiro. Attraverso 12 moduli, imparerai a integrare tecniche respiratorie provenienti da diverse tradizioni per migliorare la tua salute fisica, emotiva e mentale, raggiungendo un nuovo livello di benessere e consapevolezza interiore.

"The Complete Anti-Inflammatory Diet" is your ultimate guide to taking control of your health through the power of food. Grounded in the latest scientific research, this comprehensive book provides an easy-to-follow, life-changing plan to reduce inflammation, boost your energy, improve digestion, and achieve lasting wellness.

Feeling overwhelmed by the relentless pressures of modern life? Wondering if there's a way to find lasting inner peace and happiness? Discover the answers in "BREAK the STRESS," your ultimate guide to conquering stress and reclaiming control over your life. Have you ever thought about the ancient roots of your stress? Curious about how practical strategies like decluttering your mind or practicing gratitude can transform your daily routine? This comprehensive guide offers 15 simple yet powerful techniques to help you manage stress effectively.

In a time when healthier, longer lives seem to be out of reach, this book is a light in the darkness and a source of practical advice. The author, Zafer Roback, is not only a researcher but he has spent his whole life trying to figure out how to live long and happy, not just how to spend more years on the planet but how to make those years meaningful and worth living. By integrating the body, mind, and spirit as individual components of health, Roback provides listeners with a strong and comprehensive approach to well-being.

In today’s fast-paced world, maintaining our health and wellness can be a challenge. Between busy schedules, stress, and the demands of daily life, it’s easy to lose sight of our well-being. That’s where health and wellness journals come in. These journals offer a practical, reflective way to track your health, manage stress, and improve your overall well-being.

Unlock the secrets to a healthier, happier you in just one week! Are you tired of feeling sluggish and drained? Ready to take control of your health without complicated diets or intense workouts? "The Quick Health Fix: Your Guide to a Healthier, Happier You in 7 Days" offers a straightforward plan to boost your well-being and energy.Discover seven easy steps to improve your health in a week.

The Black Health Book was written for everyday people to help simplify pertinent research and health-related topics in a way that can be easily understood by individuals without advanced degrees or a background in science, medicine, or mental health care. In writing this book the author, D'Andrea Bolden, wanted to tackle the topic of health through the lens of blackness. Simultaneously, she ensured that health was examined from a multi-dimensional perspective recognizing that multiple factors play a role in the state of one’s total health.

Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, "Calm in Chaos" offers a refreshing take on creating tranquility, clarity, and balance. Whether you’re dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive—not just survive.