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New Releases
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Meditation and Its Methods
- By: Swami Vivekananda
- Narrated by: Clay Lomakayu
- Length: 3 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Swami Vivekananda was the first Indian sage to bring India's ancient spiritual practices to America. Embark on a transformative journey into the realms of inner peace and self-discovery with "Meditation And Its Methods" by Swami Vivekananda. Immerse yourself in the profound teachings of this revered spiritual luminary as he guides you through the art and science of meditation, offering timeless wisdom that transcends cultural boundaries and speaks to the essence of human experience.
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Lithium Kid
- A Bipolar Adventure from Depression to Mania
- By: Joshua C. Campo
- Narrated by: KC Bragg
- Length: 4 hrs and 40 mins
- Unabridged
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Overall
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Performance
-
Story
Did you know that over 12% of the world's population suffers from mental illness like depression? That number is also on the rise as more people tackle the ever-increasing daily demands of modern life. At times, when dealing with these feelings, it can feel like you are living with a constant cloud over your head and have no one to talk to about what you're going through. But that is not the case. This book can help you gain back control over your emotions and thoughts and help lead you toward a happier and healthier everyday life.
By: Joshua C. Campo
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
By: Colleen E. Carney PhD, and others
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
By: Suhas Kshirsagar, and others
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Walking the World
- Memories and Adventures
- By: Alan Cook
- Narrated by: Matthew Hyland Cook
- Length: 10 hrs and 44 mins
- Unabridged
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Overall
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Performance
-
Story
Walking the World: Memories and Adventures elevates the act of walking from something we do every day without thinking about it to a means for putting more fun and excitement into our lives. And we can become healthier, at the same time. Whoever said, “No pain, no gain,” was out to lunch. In Part I, Alan Cook addresses the difficulty of learning and relearning (after an accident or illness) to walk, which makes us appreciate walking more. He has fond memories of walking with parents, walking in college, walking for love and his son walking to school.
By: Alan Cook
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The Science of Beauty
- Debunk the Myths and Discover What Goes into Your Beauty Routine
- By: Dr Michelle Wong
- Narrated by: Dr Michelle Wong
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
-
Story
Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
By: Dr Michelle Wong
-
Meditation and Its Methods
- By: Swami Vivekananda
- Narrated by: Clay Lomakayu
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Swami Vivekananda was the first Indian sage to bring India's ancient spiritual practices to America. Embark on a transformative journey into the realms of inner peace and self-discovery with "Meditation And Its Methods" by Swami Vivekananda. Immerse yourself in the profound teachings of this revered spiritual luminary as he guides you through the art and science of meditation, offering timeless wisdom that transcends cultural boundaries and speaks to the essence of human experience.
-
Lithium Kid
- A Bipolar Adventure from Depression to Mania
- By: Joshua C. Campo
- Narrated by: KC Bragg
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that over 12% of the world's population suffers from mental illness like depression? That number is also on the rise as more people tackle the ever-increasing daily demands of modern life. At times, when dealing with these feelings, it can feel like you are living with a constant cloud over your head and have no one to talk to about what you're going through. But that is not the case. This book can help you gain back control over your emotions and thoughts and help lead you toward a happier and healthier everyday life.
By: Joshua C. Campo
-
Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
By: Colleen E. Carney PhD, and others
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
By: Suhas Kshirsagar, and others
-
Walking the World
- Memories and Adventures
- By: Alan Cook
- Narrated by: Matthew Hyland Cook
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Walking the World: Memories and Adventures elevates the act of walking from something we do every day without thinking about it to a means for putting more fun and excitement into our lives. And we can become healthier, at the same time. Whoever said, “No pain, no gain,” was out to lunch. In Part I, Alan Cook addresses the difficulty of learning and relearning (after an accident or illness) to walk, which makes us appreciate walking more. He has fond memories of walking with parents, walking in college, walking for love and his son walking to school.
By: Alan Cook
-
The Science of Beauty
- Debunk the Myths and Discover What Goes into Your Beauty Routine
- By: Dr Michelle Wong
- Narrated by: Dr Michelle Wong
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
By: Dr Michelle Wong
-
Parenting Through Puberty
- Supporting Teenage Girls Through Hormonal Changes, Emotional Development and Growth
- By: Isabella Dempsey
- Narrated by: Baylee Day
- Length: 1 hr and 48 mins
- Unabridged
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Overall
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Performance
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Story
Embark on a journey of understanding and connection with "Parenting Through Puberty: Supporting Teenage Girls Through Hormonal Changes, Emotional Development, and Growth." This must-have guide offers practical insights and heartfelt advice to help everyday parents navigate their daughters' adolescent years. Filled with down-to-earth wisdom and relatable tips, this book is your go-to resource for tackling the ups and downs of puberty. From deciphering mood swings to boosting self-esteem, this book is a roadmap for guiding your daughter through this transformative time with patience and love.
By: Isabella Dempsey
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 47 mins
- Unabridged
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Overall
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Performance
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Story
Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function.
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50 Tips for Hikers over 50
- How to Keep Hiking, or Start Hiking at Any Age
- By: Kate Kirkwood
- Narrated by: Kate Kirkwood
- Length: 57 mins
- Unabridged
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Overall
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Performance
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Story
Don't let age be a barrier to your love of hiking, or to trying it out for the first time. "50 Tips for Hikers Over 50" is your passport to a world of outdoor exploration, filled with inspiration, encouragement, and practical guidance. Whether you're seeking solitude in serene landscapes or the camaraderie of fellow hikers, this book is your go-to resource for an enriching and fulfilling hiking experience after 50. Lace up your boots, embrace the trail, and let the adventure begin!
By: Kate Kirkwood
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Plant Based Anti-Inflammatory Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 9
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 18 mins
- Unabridged
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Overall
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Performance
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Story
Are you looking for the healthiest anti inflammatory smoothie recipes? Well, these recipes are exactly what you are looking for! Only the healthiest ingredients are what makes up these delicious smoothie recipes!
By: Melody Rayne
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Gout Friendly Recipes: Plant Based—Delicious—Easy to Prepare
- WOL Gout Friendly Recipes, Book 1
- By: Way of Life Press
- Narrated by: Rex Mason
- Length: 26 mins
- Unabridged
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Overall
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Performance
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Story
Are you looking for low purine, anti-inflammatory meals that taste delicious? Well these meals are all that. And they also are easy to prepare! A high quality gout diet consists of lots of fresh whole food ingredients. These plant based meals are created with that in mind.
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A Journey into Gut Health, Mental Resilience, Balancing Hormones and Sustainable Nutrition
- 12 Ways to Revitalize Nutrition, Book 2
- By: Michael Ansara
- Narrated by: Amy Joy Warner
- Length: 1 hr and 25 mins
- Unabridged
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Overall
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Performance
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Story
As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey exploring the intricate connections between gut health, mental health, hormonal balance, and sustainable eating.
By: Michael Ansara
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Holistic Healing
- 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
- By: Charles Martin
- Narrated by: Raechel Jordan
- Length: 2 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.
By: Charles Martin
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Relapse Prevention 101
- The Dawn of Sobriety
- By: Nola Veazie
- Narrated by: Adam morgan
- Length: 1 hr and 8 mins
- Unabridged
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Overall
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Performance
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Story
Relapse Prevention 101 is a basic, client focused approach to substance abuse intervention.
By: Nola Veazie
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Brain Body Food
- The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk
- By: Ngaire Hobbins, Ross Newth
- Narrated by: Ngaire Hobbins
- Length: 7 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s, and 40s, but can be anything from unhelpful to downright harmful if you are heading toward or beyond your 70s. Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.
By: Ngaire Hobbins, and others
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Plant Based Celery Juice Smoothie Recipes: With Apple Cider Vinegar
- Healthy Smoothie Recipes
- By: Way of Life Press
- Narrated by: Rex Mason
- Length: 33 mins
- Unabridged
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Overall
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Performance
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Story
The anti - inflammatory benefits of green celery smoothies are amazing! These plant based smoothies contain the best ingredients, packed full of vital nutrition for our bodies. You can feel great about what you are putting inside of your body with these smoothie recipes.
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Scientific Healing Affirmations
- Unlocking the Power of Positive Thought for Hollistic Wellness Harnessing the Mind-Body Connection for Revitalization and Well-Being
- By: Swami Maharshi
- Narrated by: Jon Rose
- Length: 5 hrs and 2 mins
- Unabridged
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Performance
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In "Scientific Healing Affirmations," embark on a transformative journey into the world of mind-body healing. This groundbreaking book introduces you to the profound practice of using affirmations as a scientifically proven method to enhance your health and well-being. Affirmations are more than just positive statements; they are powerful tools that can rewire your brain and influence your body's response to stress, illness, and recovery. In this comprehensive guide, you will discover how to craft and apply affirmations tailored to your specific health goals, whether you seek relief from chronic pain, improved immune function, or a general boost in vitality.
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I recommend it to all.
- By Gayle Brown on 19-06-24
By: Swami Maharshi