Chalk It Up

By: Tyler Smith/Noah Spainhour
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  • Summary

  • Featuring Noah Spainhour and Tyler Smith. The two lifelong friends share their journey and experiences through the Chalk It Up Podcast.
    Copyright 2020 All rights reserved.
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Episodes
  • Chalk It Up Episode 017 - Performance Training with Josh Spainhour

    Chalk It Up Episode 017 - Performance Training with Josh Spainhour
    Sep 29 2022

    In this episode, the Chalk It Up crew discusses several different methods and philosophies of athletic and performance training with Wake Forest Strength and Conditioning intern Josh Spainhour. Josh is working as an intern with the head strength and conditioning coach for the basketball team at Wake Forest University. We discuss programming, S&C philosophies, team dynamics, and offer advice for young athletes. We also discuss some recommendations for 3 exercises all people should learn and perform along with a segment of Supplement Talk. 
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    1 hr and 42 mins
  • Chalk It Up Episode 016 - Tyler Smith’s Tactical Strength and Conditioning Internship Recap

    Chalk It Up Episode 016 - Tyler Smith’s Tactical Strength and Conditioning Internship Recap
    Sep 21 2022

    In this episode, we discuss Tyler Smith's summer internship as a Tactical Strength and Conditioning coach with the US Army. Through his internship, Tyler was able to gain valuable experience of methods and systems used to train and coach tactical athletes. We discuss his experience and some highlights from the summer. Also included in the podcast are the plans of the Chalk It Up crew going forward.
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    1 hr and 13 mins
  • Episode 015 - Josh Spainhour

    Episode 015 - Josh Spainhour
    Apr 16 2022
    1 hr and 30 mins

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