In this episode, the Chalk It Up crew discusses several different methods and philosophies of athletic and performance training with Wake Forest Strength and Conditioning intern Josh Spainhour. Josh is working as an intern with the head strength and conditioning coach for the basketball team at Wake Forest University. We discuss programming, S&C philosophies, team dynamics, and offer advice for young athletes. We also discuss some recommendations for 3 exercises all people should learn and perform along with a segment of Supplement Talk. 

In this episode, we discuss Tyler Smith's summer internship as a Tactical Strength and Conditioning coach with the US Army. Through his internship, Tyler was able to gain valuable experience of methods and systems used to train and coach tactical athletes. We discuss his experience and some highlights from the summer. Also included in the podcast are the plans of the Chalk It Up crew going forward.

The group gets together and discusses Colin Morikawa winning the British Open, Sports The Group Recommends for younger populations, wishful training, Weaknesses and Strengths in Fitness, and the benefits/disadvantages of Steroid use.

The group gets together and discusses the Olympics, the British Open, NBA player control, and tips for success in life/fitness. #ChalkItUp